原文视听

Because it's just not enough to put these resources in places that help us deal with our depression and anxiety

因为只是投入资源帮助我们应对抑郁 焦虑和忧愁

And unhappiness directly. It is also important to put these resources in places

是远远不够的同样重要的是 投入资源

That help us cultivate capacity, the capacity to deal with these difficulties and hardships

帮助我们培养自身能力应对困难和艰辛的能力

When they arise and they will arise. In other words, there has to be more resources put in places

这些困难一直存在并会继续出现的换句话说 必须在以下方面投入更多资源

Such as helping students identify their passions when they come here,

例如帮助学生发掘自己的兴趣

Helping students identify their sense of meaning in life, helping students identify

帮助学生发现人生的意义使他们明确自己

what they really, really, really want to do, helping students overcome the pull,

真正想做的事帮助他们克服那种诱惑

The external pull that is often there, taking them away from their core,

身边常出现的诱惑会让他们偏离自己的道路

Helping them chip away those limitations, those voices, helping students identify who they really are,

还有凿掉那些束缚摆脱杂念 帮助他们找到自己的真实个性

Helping students identify their strengths and pursuing those while here at Harvard.

还有帮助学生了解自己的强项并在哈佛实现一切

All these capabilities, all these skills or skills that are mostly

所有这些能力所有这些技能 大多数都

And I'm not just talking about Harvard globally not taught in schools.

我不只是说哈佛而是全球范围内 没有一所学校会教这些技能

And we need to teach them. This is not to say that what is going at Harvard

所以我们需要教他们这并不是说哈佛现在

With numerous resources that we do have here is not important. It is very important.

正投入大量资源的方面不重要这些方面都非常重要的

Just take a small example: the Bureau of Study Counsel.

举个小例子学习咨询处

I don't know how many of you have used that resource. I've used it as an undergrad.

我不知道你们有多少人利用过该资源我念本科时已开始接触它

课程简介和演讲视频

课程简介

我们来到这个世上，到底追求什么才是最重要的？

他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。