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The ability to enjoy food. A gourmet meal.

享受美食的能力美味大餐

Now if we have indigestion, it's very difficult to enjoy food. So yes, we first need to get rid of the indigestion.

如果我们消化不良 那很难享受美食因此我们得先治好消化不良

However, that in and of itself does not guarantee us that we enjoy food.

然而 治好消化不良不保证我们就能享受美食

We have to go out and eat the gourmet food to enjoy it. Just getting rid of indigestion is not sufficient.

要享受美味大餐 就得出去吃只是治愈消化不良远远不够

We need the next step. In many ways you can look at most of our experiences,

还要做好下一步的事可以从多方面来看我们的经验

Psychological effective experiences on a continuum, where some of them fall below the zero,

在心理连续谱上看有效心理经验有时候会跌倒0以下

The negative experiences or the painful experiences and the positive or the pleasurable experiences

不愉快或痛苦的经历积极或愉快的经历

Between the zero and the positive. Neurosis, anger, anxiety, depression, psychosis

分别在0与正值之间紧张 愤怒 焦虑 压抑 精神病

To name a few on the negative side, the painful side; wellbeing, satisfaction, joy, excitement, happiness

这些消极和痛苦的方面幸福 满足 愉悦 兴奋 快乐

On the other side which is the side of positive psychology studies.

属于另一方面也就是积极心理学研究的方面

Again, getting rid of the negative does not guarantee us the positive,

再强调一次 摆脱消极不能保证我们变得积极

Which is why already in the 1840s, David Henry Thoreau (should be Henry David Thoreau),

因此早在19世纪40年代梭罗

Wrote that most men lead lives of quiet desperation. It's Ok. There's nothing really wrong.

认为 大多数人都活在沉默的压抑中这是没错的

But it's just somewhere there in the words of Pink Floyd people are comfortably numb . Comfortably numb.

但平克弗洛伊德说过 人们在舒适地麻木 舒适地麻木

课程简介和演讲视频

课程简介

我们来到这个世上，到底追求什么才是最重要的？

他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。