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Progressive Pole Swing
点杖
let's take a look at the rhythm of the pole swing and how it can enhance your off piste skiing
让我们看一下点杖的节奏以及它是怎么帮助你进行道外滑雪的
you should feel like a smooth progressive movement perfectly in time with the turn
你应该感觉到的是一个很顺利的渐进运动而且能与转弯完美的衔接
it's gonna help your body position prevent any hesitation
它可以帮你很好的调整身体姿势，防止任何犹豫产生
and prepare you for the next turn it's the glue that binds hands together
并帮你为下一个转弯做准备，就像把雪杖和手粘在一起一样
if we slow it down you can see that as soon as one pole has been planted
如果我们看慢动作，你可以看到只要滑雪杖点下去了
the other pole is already preparing for the next turn
另一只滑雪杖就已经开始为下一次转弯做准备了
this create a non stop rhythm and helps seamlessly link turns together
这样就建立了起一个不间断的节奏并且帮助将各个转弯连接起来
this constant rhythm is even more important than challenging snow conditions
这个连续不断的节奏甚至比具有挑战性的雪地条件更重要
driving the outside hand through the turn will keep you pole stable
转弯的时候推动外边的那只手可以使你的滑雪杖保持稳定
improve your balance and help deal with the variable snow
改善你对平衡的掌控并且帮助应对易变的雪地状况
the result smooth linked turns
结果是一连串流畅的转弯
remember the stack exercise we did on the piste
还记得我们在滑雪道上做的堆栈练习吗
the arm following the ski throughout the whole turn it's similar feeling here
胳膊在转弯的时候顺着滑雪的方向转动，这里也是一样的感觉
since I've started the turn the pole should be coming forward
从我开始转弯的时候，滑雪杖也应该顺着往前
and rhythm should match the turn shape
它的节奏应该和转弯的形状是一样的
so the longer the turn the slower the swing
所以转弯的时间越长，雪杖的摆动就越慢
focusing on a smooth pole swing will allow you to start a new turn without hesitation
专注于一个流程的雪杖摆动可以让你毫不犹豫地开始新的转弯
having the pole forward for the new turn will give you the feeling of readiness and confidence
让滑雪杖朝向新的转弯方向可以让你胸有成竹
this simple shift focus will help you keep rhythm and ski the run as a whole
这一简单的焦点转移可以帮助你保持节奏，一口气滑完全程
getting the pole swing right will help you link your turns together in all conditions on and off the piste
不管是在道内还是道外滑雪，正确处理滑雪杖的摆动可以帮助你在任何条件下将所有的转弯连接起来
it may seem like a subtle movement but will make a big difference to you skiing
虽然看起来这是一个很细微的动作，但是对你的滑雪可以产生很大的影响
注：本文翻译由en88字幕组完成。

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