视频文本

Skiing Steeps
陡坡滑行
we're goona look at three essential skills when skiing steeper slopes
下面我们来学习在陡坡上滑雪时需要掌握的三项基本技能
edge control foot rotation and separating the lower and upper body
立刃，拧转和上下身分离
these skills is important on the piste as they are off and it's realy going to help control the speed as the gradient increase
这些技能对道内和道外滑雪控制速度很重要，也有助于在陡坡上控制速度。
the first thing we're look at is edge control
首先我们来讲一下立刃
these days on modern skies everybody's a little bit to obsessed by how much edge they can get on the ski
如今人们有点太过于痴迷于滑雪时能达到的立刃角度
and good skier can it a skill are but they've also got the ability and skill to flatten and fai l when the skis flat
高水平选手可以达到很高的立刃角度，但是他们也有能力和技巧做放平滑行以及感受滑板是否处于平放状态。
and that what we're gonna start try here
下面我们就来尝试做一下
all am I do is flat in the skis and slide then gently edge
我要做的就是放平滑板滑动然后慢慢地立刃
flatten the skis gently edge
放平滑板然后慢慢地立刃
flatten and edge
放平然后立刃
it may be suprised that is actually harder to flatten in the skis gently into edged skis
你可能会感到吃惊，因为实际上放刃滑雪比立刃滑雪要困难。
keep practicing and try from both directions
继续练习，并试着从两个方向练习。
edge flatten stop be the other way
立起，放平，然后我们从另一个方向试试
flatten edge flatten edge
放平，立起，放平，立起。
that is filling comefortable is flating the ski with a look at the relationship between flattening and rotating
既然你已经熟悉滑雪板放平了，我们就来看一下放刃和拧转的关系
because they go hand in hand if I put lot of edge onto the ski and try to turn my foot
因为他们是紧密相连的，如果我给滑板一个很大的立刃角度，并试着拧转
it's going to be virtually impossible to acturely make that for rotate
那是不可能转得动的
but if the ski flat on the snow its much easier movement so it's a real skill to feel you can flatten the skis and rotate at the same time
但是如果滑板与雪面是平行的，拧转就非常容易。所以让滑雪板平行与雪面并同时拧转雪板是项很重要的技能。
release the edges rotate feet
释放边刃并拧转。
now you've got two movement working together flatten the skis roating the feet skis it s time to look at the last piece to the puzzle
现在你能联合运用放平与拧转动作了。下面我们看谜题的最后一块拼图。
ant that seperate the body what we're looking for is the ability to keep the chest facing down the hill
那就是上下身分离。我们首先要学会上身一直面向山下（面向滚落线）下半身转弯
turning the feet below it's a good exercise to help that can hold the poles back halfway down
为了便于练习，我们手握在雪杖的半腰处，
facing down the hill and hold them up right now what you can do is imagine that there is a contant letterbox
上身面向山下，把雪杖这样举起，就像是在雪杖间举起一个箱子一样。
in between those poles but i m gonna to look down and keep my hands and chest facing down the hill all the way down
然后我会目视山下，我的手部和上身都一直面向山下
let's give it while hold in front looking down keep my body facing down the hill
我们来试一试。雪杖握在前，往前看，在转弯时一直保持上身面向山下
Lots of control through the turn
在转弯过程中需要很好地控制
skidding controling my speed
搓雪，控制速度
so would get the poles back in our hands now once we got that
然后我们重新拿好雪杖
to reach each of the pole plant there isn't one side position where pole go in
当收回来时，杖尖并不是点在雪板的一侧
but on a steeper slope
当在一个陡坡上时
put on more down the slope here rather than around by the skies
把雪杖点在山下的方向，这里，而不是雪板的前方
that would concorage good position remember the upper body separation
保持姿势，并注意上下身分离
and also do something very importend on steeper slope
一定要在陡坡上做
drive and pull you towards the next turn
它会迫使你面对并倒向山下
I really wanna let my body go confidently towards the next turn
我也希望我能自信地上身面对并倒向山下
you think like this
你这样想一下，
this is my skis this is me if I gonna point my skis down the hill
这是我的滑雪板，这是我。如果我把滑雪板转向山下，
it's come to this angle now if I go with next turn
我和雪板之间就会形成一个角度（这是不正确的形态）。如果我也一起面对并倒向山下，
it's very good chance as I m coming into the beginning that turn I'm standing on my feet
最有可能的是，我和我刚开始站着时的角度一样。
and I'm balanced
继而维持了平衡
if I don't drive my confidently toward the next turn
如果我不能面对并倒向山下
my skis are gonna point downhill on stay where I am
我的雪板转向山下，而我留在原处
and it's good chance I'm gonna be in the back seat
极有可能我会后座
lot of pressure on the tails at skis and there's no way
体重压在雪板后部
I'm gonna be on the right rotate turn my feet and get the back break
那我就不能正确的拧转并使板尾离地
so watch down here my poles gonna beet down the slope
那么，向山下看，把雪杖点在雪板下方
I'm really gonna draw at my body down towards the next turn with confidence
我要自信地把上身面向并倒向山下。
release the edges
释放边刃的压力
plant the poles rotate the feet make sure full these movment linked together
点杖，拧转，动作连贯。
keep the upper body facing down hill with good rephym pole plant you bring all together
保持上半身朝向山脚方向，伴随着有节奏的点杖，我们就能将整个动作联起来。
combine all these element keep practicing and you'll find yourself in steeper slope with new confidence in
将所有的动作结合到一起，不断地练习，之后你就会有信心面对陡坡了。

注：本文翻译由en88字幕组完成。

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