And the worry for me is the way
让我担忧的是
you're packing it in over that three-day period of the weekend.
你在周末三天喝酒的量太多
So it would be my advice...
我的建议是
that you need to reduce what youre drinking over the weekend.
你减少周末喝酒的量
Do you think that
你是说
what I could do is drink the same amount in total over the week
我可以保持一周喝酒的总量
but just put the weekend consumption across the week
但是把周末的量平均到一周内
so Ive just spread it out.
所以我每天都喝差不多的量
Would that be... Would that be OK?
这样可以吗
It would be better for you.
这样会好些
You're still drinking well beyond your 24 units.
但你还是喝超过24杯的量
Dr Patch had allowed me 24 units.
派奇医生推荐我每周喝24杯
Most guidelines say 21 units for men.
但不少人说男性只可以喝21杯
thats two bottles of wine a week.
相当于一周喝两瓶葡萄酒
Or for women -14 units -a bottle and a half.
女人的标准是14杯 即一瓶半
I was drinking about a third more units than they say I should.
我喝的量多出了三分之一

重点解释：

1.spread out 伸开； 传播开

例句：The search party spread out over the moor.
搜索队在荒草地分散行动。

2.more than 超过；多于

例句：We've despair of him; he can't keep a job for more than six months.
我们对他已经绝望了,他做什么工作都不能超过半年。

3.in total 总共

例句：It's five kilometers in total length.
全长有五公里。