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Turn Shape

转弯成型

So last time we were looking at trying to cut open string at that snow plough wedge and completing a turn and parallel position.

上次我们着重尝试了犁式，完成转弯以及平行式。

You gonna find that much more comfortable on the legs and whole experience more enjoyable.

你将发现腿部会更放松，过程也更为享受。

This time we look at three things:control issues,and looking at the shape of turn to make lift easier,

这一次我们着重学习以下三个技能：控制，注意观察转弯的形状使整个动作更为轻松，

and then to use the ski and edge to feel a bit more beaten in contol,

然后用雪板和板刃感受控制力的逐渐变化，

and finally line chioce.

最后选择雪道。

Now we are looking at ski around the mountain,make it easy for yourself and looking ahead.

现在我们开始从山上滑雪，保证自己身体放轻松向前看。

The first we gonna look at is the shape of your turns,

首先，我们将注意转弯的弧线。

very simply if you look back at the tracks you've left,you wanna be seeing a smooth "s" shape and not this "z" shape.

很简单的，向后看看滑雪留下的痕迹，很平滑的S型，而非生硬的Z型痕迹。

The challenges are if you feeling hard to control your speed,

整个过程较为困难的就是控制滑雪速度有些困难，

you chock in this skis around the corner,and then running off in a straight line towards the next one,

如果这样的话，就在滑雪转弯处停下来，然后开始下一段之前滑一段直线，

and then doing that same movement.We wanna a place that with a nice smooth gradual "s".

再继续这一动作。我们要画出一个平滑的S型。

If you watch here:the turn is rushed.

如果你看到了这里，那么这个转弯就有些急。

I'm doing the whole turn in one very fast erratic movement ,

我以一种迅速不稳定的方式完成了整个转弯，

then I pick up speed between my turns.

在转弯之间加速。

What we want to achive is a round link turn,which keeps my speed constant and in control.

我们想要的是一个连接处平滑的转弯，这样可以 保持滑行速度恒定，并使速度在自己的掌控中。

You always gonna speed up when you start the turn,and point the ski down hill,you can't change that ,

在你开始一个转弯的时候，你总是会加速，会把雪板指向山下，这是你无法改变的。

but what you can change is how far should going before you do that and feeled you gonna push a nice gradual brake

向山下滑时，你不可以改变滑行 速度。但是你可以在转弯前控制你滑行的距离，感受你滑行过程慢慢放缓，

and then start that next turn.Feeling a lot calmer ,less stress and happy about your life.

然后开始下一段转弯。感受着更为平静、放松、开心的生活。

So I'm gonna start to slide ,but from here I'm gradually turning up hill ,

现在我要开始搓雪，然后从这里开始我将逐渐向山上滑行。

now I feel contorl ,I can start my next turn,and stopped turning up that hilling next way.

现在我能感受到支配力的作用，我将要开始下一段转弯，停止滑行，用另一种方法进行上山。

Let's try the other way.

我们一起用另一种滑行方式。

I'm slide in, nice and smooth and turning up hill nice and gently.

我这样优雅平滑地滑雪，优雅地向坡上滑。

Now I can feel control. I can going to that next turn,start turning up hill,feeling the brake coming on smooth.

现在我能感受到支配力。我将开始下一个转弯，开始向山上滑去，感受着平滑的制动。

Make sure you're happy with your speed before you start your turn,

确保你在开始另一种方式的转弯前，

that way, you will be less loudly to slam the brake to slow down.

你可以很好地掌控这一速度，这样你就可以很顺利地制动以减速。

Remember the control comes at the end of the turn, not the begining.

记住在转弯的结束时控制速度，而不是在转弯开始时

You would notice that my upper bodyis nice and calm,

注意我的上身保持一种优雅从容的状态。

and if you got any of these rotation issues,and trying to force it,

如果你的上身存在任何旋转问题，并且在和整个身体较劲，

that's often a symptom you have gone too fast into your turn.

那么这就是因为你转弯速度过快。

Remember you always gonna speed up when you start the turn,

记住要在开始转弯时进行加速，

but if you control it before hand, the challenges are you must be much soomther.

但是如果你事先控制好速度，你将遇到的困难就只有如何在滑行过程保持更为平滑。

Watch my upperr body here ,there is no unnecessary movement.

现在注意你的上身，不要有过多的行动。

I'm not thread my shoulder around and instead I contorlling my speed at the end of the turn and preparing for the next.

我不绷着肩膀，反而是控制转弯处速度并且准备下一个转弯。

Because I'm in control, I don't need to rush the turn to slow down.I can just keep a smooth round turn shape.

因为我掌控着自己的滑行过程，就没有急减转弯速度的必要。我可以保持平滑转弯的弧度。

We can break the turn down into two:firstly, point down the hill,

我们可以将转弯分解成两部分：首先，向山下滑去，

let me come around,and then we gonna start the turn gradually up hill,

我来演示一下，然后我们开始慢慢向山上转弯，

make it a smooth brake not sharp one,have a watch.

使其制动平滑，不是生硬的那样转上去。就像这样。

Part 1,appoint the skis downhill;

第一部分：确定向山下滑行动作

part 2,turn the skis up hill,prepare for the turn,

第二部分：向山上滑行。为了这一转弯，

control your speed ,prepare for the turn ,conrtol your speed.

控制好你的速度。为了这一转弯，控制好你的速度。

Sperating the turn into two will help you aviod turning the siks too quikly at the start.

将转弯分为两部分，有助于避免你开始转弯的时候速度过快。

注：本文翻译由en88字幕组完成。

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