115 Kick the Habit
115 戒掉坏习惯
There are millions of people all over the world who smoke.
全世界有数以百万计的人吸烟。
Most of these smokers have tried to quit smoking at least once in their lives, but in vain.
大多数的吸烟者一生中至少都有一次尝试戒烟的经验，但却徒劳无功。
Make no mistake; smoking is addictive.
别搞错哦，吸烟是会上瘾的。
And once you are addicted, it's very difficult to stop smoking.
而一旦你上了这个瘾，就很难停止吸烟。
Many people have tried many different ways to kick the habit. None of them is easy.
很多人试过很多种不同的方法来摆脱这个习惯，但没有一个方法是容易办到的。
Take a tip from me.
那么听我的忠告吧。
I smoked for twenty-five years.
我有25年的烟龄。
Then one day, I decided to quit cold turkey after trying everything else. It worked.
在试过其他各种戒烟方法后，有一天我决定要断然戒烟。结果这个方法奏效了。
That was two years ago and I haven's smoked a single cigarette since then.
那是两年前的事了，从那时起，我就再也没抽过一根烟。
Good luck!
祝你好运！