Lesson 95 A Balanced Diet
第95课　均衡的饮食
Some people eat to live, but there are others who live to eat.
有些人吃东西为的是要生存，但也有些人生存为的是要吃东西。
To live a long and healthy life, we must learn to have a balanced diet.
为了要过着长寿而又健康的生活，我们必须懂得吃均衡的饮食。
A balanced diet simply means a bit of everything.
均衡饮食指的就是每样东西都吃一点点。
A diet which includes meat, fish, vegetables and fruit is, of course, ideal.
有肉，有鱼，有蔬 和水果的饮食当然是最理想的。
If you watch your diet, then you won't have to suffer the pain of going on a diet.
如果你注意饮食，那么你就不须受节食之苦。