预备词汇：
1.load:负担
2.spill:泄露（秘密）
3.thoughtful:周到的
精选对白：
Lynette:Hey. What are you doing here?
Gabrielle:I just wanted to see how your first day went. Sit. Take a load off. Spill it.
Lynette:Oh, that is so thoughtful of you. You're such a good friend.
Gabrielle:Oh, well, you know me.
Lynette:Yeah, I do.

脱掉字幕：
1.Take a load off. 休息会儿吧。
上了一天的班，腰酸背疼、身心疲惫时，回到家有人跟你说一句Take a load off.听到了应该很感动吧！
Take a load off.字面意思是“放下负担”；常用在口语中安慰别人“休息会儿，歇会儿”。它还可以说成Take a load off one's feet.
与take a load off相关的还有一个常用的短语，那就是take a load off one's mind，意为“了解某人的心事，（某人）放下心来”。
2.That is so thoughtful of you. 你想得真周到。
要夸奖别人考虑事情周到或很体贴时就可以用这句话，这句话还可以说成You are so thoughtful.或It was really so thoughtful of you. “你想得真周到啊！”还可以说How thoughtful you are!