读者文摘:帮助一个悲伤的朋友(1)
日期:2020-04-14 19:56

(单词翻译:单击)

t1[^jHcZHO9s7ou%,TY@g+DY+o@7br

中英文本

+-L5DFDM4e|j6;ef^

On a beautiful, ordinary summer day in 2009, I watched my partner drown.
2009年,在一个美丽的,平常的夏日,我经历了伙伴的溺水;jKJL1Qp%&XEHT
Matt was strong and healthy—just three months from his 40th birthday.
马特是个强壮和健康的人-当时离他40岁生日还有3个月PiH)fKo(|n
We had joked that he was half mountain goat, able to scale waterfalls if need be.
我们还开玩笑说,他是半个野山羊,如果需要的话,他可以爬到瀑布上mthn~eGrX8ruw
There was no reason he should have drowned. It was random, unexpected, and it tore my world apart.
他根本不应该溺水的gaRX#Tt2hih。这件事情很随机,出乎意料H7Y^z1fQn=^%mI]O+o
We had gone out to the river on the first sunny day after several weeks of rain.
几周的降雨过后的第一个晴天,我们去了河边ayy(h9hjpAB8,I^#;&
Matt went swimming while I stayed in the woods with our dog. When he called out for help, I saw him swept away by a flood-swollen current.
马特游泳时,我在树林中和我们的狗在一块Oa-z-h,&^]bM3K1[@982。当他呼救时,我看到他被洪水卷走了IDFG2rq.eqOok4
The dog and I ran in, trying to save him, but were carried two miles downstream.
我和狗狗跑了过来,想去救马特,但是被带着往下游走了两公里B36m-h)|!)&J
Search teams found Matt's body three hours later. I thought I knew quite a bit about grief. After all, I'd been a psychotherapist for nearly a decade.
三个小时后,搜救队发现了马特的尸体-LvD5]17iq7wRUV]Y-t!。我认为我对悲伤很了解QVhFS.vEIt。毕竟,我做心理治疗师已经快10年了0Z_eQ_l)jrm[3;
I had worked with hundreds of people, from those wrestling with substance addiction and patterns of homelessness to private-practice clients facing decades-old abuse, trauma, and grief.
我曾帮助过成百上千个客户,从那些与药物成瘾和无家可归的模式作斗争的人,到那些面临着几十年的虐待、创伤和悲伤的私人诊所客户!_cI+@kbo_aTxS3*@!
After Matt died, I wanted to call every one of my clients and apologize for my ignorance.
马特去世后,我想给所有的客户打电话,为我的无知道歉|xShn_JJ#MGLtzX]sG
With all of my experience and training, if anyone could be prepared to deal with that kind of loss, it should have been me.
我有这么多年的经验和训练,如果有人能准备好面对那种失去的话,那个人应该是我D%6ODCmFp6m
But none of what I'd learned mattered. And I wasn't alone.
但是我学习到的东西都不重要3UXj;P#Gyv。而且我不是一个人1YDYQ^k#p5
In the first years after Matt's death, I slowly discovered a community of grieving people.
在马特去世后的前几年,我慢慢地发现了一个伤心人的社区+Hqg3QmpVo.zH;6rDEW

+NP*8t~vb*GCKA

帮助一个悲伤的朋友(1).png

bE[R,DUcz-ix9x

It wasn't just loss that we had in common.
失去不是我们唯一的共同点EB1i9&C_bH~658m
We shared stories of being encouraged to "get over it," put the past behind us, and stop talking about those we had lost.
我们分享被鼓励克服难关的故事,把过去泡在脑后,不再谈论我们失去的东西XIwz&v(us+
We were admonished to move on and told we needed these deaths in order to learn what was important in life.
我们被告诫要继续前进,并被告知我们需要这些死亡来学习生命中什么是重要的&yyu_[ub.gO]sbRyf
Even those who tried to help ended up hurting.
即使那些试图帮忙的人最后都受伤了UmCiS]55~zxUak9IO2
Platitudes and advice, even when said with good intentions, came across as dismissive, reducing great pain to empty one-liners.
即使是出于好意,陈词滥调和建议也会让人觉得不屑一顾,会被认为是把巨大的痛苦化为一句空洞的俏皮话.cyg~pJ_|;8VSu
At a time when we most needed love and support, each one of us felt alone, misunderstood, judged, and dismissed.
在我们最需要爱和支持的时候,我们每个人都感到孤独、被误解、被评判、被抛弃[46=9&vGGF~
It's not that the people around us meant to be cruel; they just didn't know how to be truly helpful.
不是我们身边的人有意要残忍,他们只是不知道怎样才能真正地提供帮助5vPDu@_LJhaBe9I)
Like many grieving people, we stopped talking about our pain to friends and family.
像许多悲伤的人一样,我们不再向朋友和家人倾诉我们的痛苦+4R|0N5=,KBEr7IWW3
It was easier to pretend everything was fine than to continually defend and explain our grief to those who couldn't understand.
假装一切都好,这要比不停地向那些听不懂的人解释我们的悲伤容易得多E-T4b%Eq_4f

Hr&ce+F=pQ@^

重点讲解

tlGF~xcY[*]

1.apologize for道歉

!0X)H|w(@I3W5

Look, I wanted to apologize for today. I think I was a little hard on you.
听我说,我想就今天的事向你道歉;jq+t-,o_J~w]&=OI。我觉得我对你有点过于苛刻了V4_v75fLu9PK!M%9Gd3E

2U~&%09rO(Y!NPOE=wNS

2.in order to为了

aOS.xh20l.a|

They have to have a basic understanding of computers in order to use the advanced technology.
要想利用先进技术,他们必须先对计算机有个基本的了解=5is=6oJOmlReQY

;!)69D-&lHB)3wlP6H

3.come across as似乎

Ug~8x!gT~qQGnxvtG)

Did he come across as a sane rational person?
他看起来是一个正常而理智的人吗?

sa^%1*hlDm#k|


15x@k8JLX7)bBiRrG1Bs

译文由可可原创,仅供学习交流使用,未经许可请勿转载&qO-=fVH.%5d

IP@N(aI+z9IVuf[2-0*Cg3XUoH-lG=p-YK2nb+=()l@N^#[|Ik
分享到