原文视听

Simplify. Simplify ." This was written around 1840. How much more do we need to simplify today, in the 21st century? And what we are about, again, is sustainable growth. I've used this metaphor from environmentalism.
简化 再简化” 这段话写于1840年代 那到了21世纪 我们还要如何简化呢 我们关注的是可持续增长 这一比喻借鉴自环境保护论
What's sustainable growth? So when a country like Senegal is now talking about sustainable growth, what does it mean?
什么是可持续增长？ 比如塞内加尔想要进行可持续增长 该如何进行？
It doesn't mean that it wants to freeze progress. It means that it wants to grow, however, in a sustainable way, which means-"let's take out of the environment what can be replenished naturally through our help."
这不是说他们停止增长 而是指他们想要增长 但以一种可持续的方式 也就说“对环境的损耗 要控制在可以人工帮助下自然恢复的范围内”

The exact same thing we are talking about on the psychological level.
与我们所说的心理学概念完全一致
We are not talking about a stress-free life, a life when we don't take out of ourselves, when we don't push ourselves, when we don't exert ourselves.
我们提倡的不是无需奋斗、无需努力的无压生活
What we are talking about when we are talking about sustainable growth is that we take out of ourselves, we exert, we stress ourselves and we replenish through recovery just enough so that it is sustainable.
我们提倡的可持续增长是指 我们努力奋斗 竭尽全力 给予自己一定压力 然后通过充分的休整得以恢复 这才是可持续
Because if we don't replenish, then it's not sustainable and then we begin to experience anxiety, depression, burn-out, and so on.
因为如果不恢复 那就无法持续 会出现焦虑 抑郁 疲惫 等等情绪
So ask yourself. Where do I in my life need to simplify? Where do I in my life need to do more?
所以问问自己 我的生活需要简化什么 我的生活还需要做些什么

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。