原文视听

That's OK. Sometimes we need to delay gratification.
也没关系。有时我们需要延迟满足
The danger is that we enter this delayed gratification state for our entire lives. And that becomes the red-race path. And that is what we need to be aware of. This is what we need to keep in back of our mind.
危险在于我们的整个人生常处于这种延迟满足的状态，那就成了一条糟糕的路。这是我们要意识到的、我们需要记住的

I want to show you a quick video excerpt from one of my favorite movies, Dead Poet Society, where Robin Williams talks about the importance of identifying what it is that we were meant to do with our lives, in other words, our self-concordant goals.
我想为你们展示一个视频选段，选自我最喜欢的一部电影《死亡诗社》。罗宾·威廉姆斯谈及定义我们想做的事的重要性，换言之，就是我们的自我和谐目标
(Video clips from Dead Poet Society with captions on the screen)
(死亡诗社电影片段)
Dr.Tal Ben-Shahar: So carpe diem (seize the day). Do what you want.
那么抓紧时间，做你想做的事吧

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。