我们相信，只要大家坚持用心去练，肯定会对你们听力提高会有帮助的，而且在考试的时候你会发现这样的效果特别好，当然这种感觉是建立在你大量练习和能力提高的基础上的。
　　above all-most importantly
　　account for-explain
　　as a matter of fact-in fact ,to speak the truth
　　as a rule-generally ;normally
　　about to-be ready to;be on the point of doing something
　　an old hand-be an experienced persom
　　any day now -soon
　　approach sb -talk to sb
　　be fed up with-be out of patience with
　　be on one's own-live independently
　　be on the safe side-take no chances
　　be out of something-have no longer in supply
　　be tired of-be bored with ,frustrated with
　　be up to ones'ears-be extremely busy
　　be up to someone -be a person's responsibility
　　be out for -trying to get
　　be out of the question-be unacceptable ,impossible
　　bite off more than one can chew-take on more than onecanhandle
　　break down-cease to n
　　break the ice-begin to be friendly wuth people onedoesn'tknow
　　break the news-inform or give bad news
　　brush up on-imporve noe's knowledge of somethingthroughstudy
　　bump into-meet unexpectedly
　　by and large-in general
　　by heart-by memory
　　by all means-absolutely ,definitely
　　by no means-in no way
　　call off -cancel
　　cheer up-be happy
　　come down with-become sick with
　　come into -receive,especially after another's death
　　come up with-think of
　　count on-depend upon
　　count out-eliminate
　　die down-become quiet ,become less
　　do without-manage without something
　　drop by-visit informally; pay a short visit
　　every other-alternate
　　fall behind-lag; fail to accomplish something on time
　　fall through-fail to happen or be completed
　　far cry form-completely different from;a long way
　　feel like-have a desire or wish for
　　feel up to-feel well enough to or be capabele of
　　few and far between-not happening often; rate
　　figure out-determine; reason out by thinking
　　fill in for -take another's place
　　fill sb.in-tell what sb. should know
　　fish out of water-out of one's element ornaturalenvironment
　　flying colors -success,victory
　　for good-permanently; forever
　　for the time being-for now; temporarily
　　get away with-escape without punishment
　　get rid of-give something away; sell, destroy, or throwawaysomething
　　get the ball rolling-start something; make a beginning
　　get the hang of-understand; learn
　　give a hand-help
　　go without saying-understood; clear without needing tobestated
　　go off -begin to ring