Craziest Facts About Sleep You'll Want to Know

关于睡眠的疯狂事实

11 Days

11天不眠记录

When it comes to sleep, most people get about 8 hours of sleep. Some people oversleep about an hour or two, but it doesn't generally go beyond that. Well, it might be interesting to know that the world record holder for sleeping is 11 (!) days.

大多数人每天约睡8个小时*t!H0!l^fe)Y;9R。有些人会再多睡一两个小时，但也仅此而已了f%c2^E^u1mhVlcg。有趣的是，世界纪录保持者创下了11小时不眠的记录！

Black and White

黑白梦境

Another interesting thing to know is that many dreams are in black and white. Yes, 11 percent of people don't dream in color or any of the advanced color schemes you might expect from today's TV screens.

另一个有趣的事实是：很多人的梦境都是黑白色的A~~+noOk08h@y。是的，11%的人的梦境是不会像电视机一样多彩的，他们的梦境都是黑白色zw@^woe@&%!;v)FU。

Five Minutes

5分钟

Most people dream, which is something people know, but did you know that you will forget about 50% of your dream within 5 minutes of waking. This means you have 5 minutes to jot down everything that happened in your dream so you can talk about it later or base your latest work of art on it.

众所周知，大多数人都会做梦，但你知道吗？醒来后的5分钟内，你只会记得一半的梦境.EtAzx+SybN0。这意味着你有5分钟的时间回忆梦中内容，以作日后谈资或以此为灵感，进行艺术创作S)ULFUB2X0[Q。

Weight by Sleep

睡觉有助于减肥

This one is pretty strange, but getting a sufficient amount of sleep can help you lose weight. This happens because sleeping reduces your appetite by a whopping 45 percent, which makes a big difference if you are trying to lose or maintain your weight. Make sure you turn off the lights, keep the temperature in your room cool, and get comfortable sheets to promote good sleep.

这个事实有点怪——睡眠充足有助于减肥hqxSx-^6g(hruHnWO5!。因为睡眠过程中，人的食欲会降低45%，如果你想减肥或控制体重，睡觉的作用可谓相当之大!MZxAE(KxDPiwcgt。想要睡得香甜，记得睡前关灯、保持室内凉爽、铺上令人心安的床单A[lnqIA!8Ao,#BHr8。

Longevity With Sleep

睡觉或有助于长寿

Sufficient sleep promotes good blood circulation, helps you control your mood, and you know it can help monitor your appetite. It is no surprise that a study shows that you can increase your life expectancy by simply getting enough sleeping. Keep in mind that sleeping well means sleeping a full eight hours and always sleeping at the same time every night.

充足的睡眠促进血液循环，有助于控制情绪和食欲N1.Xt,)f(#llY。一项研究表明：睡眠充足可延年益寿，这并不是什么新鲜事儿了K)gDB)QR3ayxw。记住哦：睡得好意味着睡足8小时，且每晚都在同一时刻入睡A6=mkiSNlLbx!N。

Hopefully, some of these facts help you learn more about sleep and why it is a little more interesting than you might have thought before. Be sure to talk to your health-care specialist if you are having trouble sleeping so that you can get to the bottom of the problem and regain your ability to sleep well.

希望这些事实能帮助您更多地了解睡眠，以及睡眠的有趣之处#DL=e2Ma#u-~k。如果您难以入睡，务必联系您的医疗保健医生，以便找到问题的根源，重新获得良好睡眠Je%~)RtD&JW,q923。

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