1.Starting the day in a panic
慌慌张张地开始一天
2. Skipping breakfast.
不吃早饭
3. Leading a sedentary lifestyle.
倾向于久坐不动的生活方式
4. Letting your radio take over your morning commute.
大清早通勤的时候听收音机烧脑
5. Checking email throughout the day.
整天都在处理邮件
6. Saying yes too often.
应允太多事情
7. Finding excuses not to sleep.
找理由不睡觉

How to live in the present moment：
怎样活在当下：
Working out，Meditate，Meet new people，Disconnect from the digital world，Move away from toxic people.
锻炼，冥想，不沉迷网络世界，不理会负能量的人
Not Loving Yourself: Health, Mind, and Body
不爱你自己，包括身心灵肉
Constantly Checking Your Cell-Phone
不停地刷手机
Have ideas that influence your brain
幺蛾子想法太多影响大脑功能
Complaining about things
老是抱怨
Constant worry
生活在忧虑之中
Long Naps，Over-stressing，Taking Things Personally，Sleeping In Late，Holding On To The Past， Lack of Self-Respect，Lack of Gratitude
小睡太长，压力太大，总以为别人针对你，睡得太晚，执着过往，缺乏自尊，不懂感恩。