Steel cut oatmeal with bananas.
燕麦碎+香蕉
Banana pancakes.
香蕉薄饼
Ingredients: 1 banana, 1 egg.
原料：1个香蕉，1个鸡蛋。
Greek yogurt with fresh fruit and granola.
希腊酸奶+新鲜水果+格兰诺拉燕麦片
1/2 cup of Greek yogurt , 1 tablespoon homemade granola, 1 tablespoon nuts, fresh fruit that’s in season, cinnamon sprinkled on top, and a drizzle of raw honey.
半杯希腊酸奶、1茶匙自制燕麦片、1茶匙坚果、应季新鲜水果，撒上肉桂、一点原蜜。
And if I’m in a hurry, I just put all the ingredients in a mason jar which I leave in the freezer for about 20 minutes so it stays chilled, then take it to work. Like this:
如果很着急，我就把所有原料放在玻璃罐里，放在冰箱里20分钟保持冷却，然后带着去上班，像这样：
Chia seeds pudding.
奇异籽布丁
Chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
奇异籽是世界上最有营养的食物之一。他们富含纤维、蛋白质、不饱和脂肪酸和多种营养物质。
Poha (rice flakes).
灯笼果（米片）