I started jogging from 2014, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging:
我从2014年开始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步带给我的益处：
* Good sleep
良好的睡眠。
* More energy during daytime
白天精力更充沛。
* Good body shape and posture
漂亮的身形和站姿。
* More positive and confident
更积极、自信。
* Skin is better and better, even with less skin care
即使对皮肤很少保养，皮肤还是越来越好
* Pay more attention to the health, eat health, exercise health, work health etc.
更加关注健康，饮食健康，运动健康，以及工作健康等。

* Less anxiety and keep inner peace, and won't lose my temper easily just like before.
焦虑减,少内心平静，不再容易发脾气。
* Won't quit easily like before, can insist doing something longer than before.
不再轻易放弃，可以比以往坚持更久。
* Proud of myself that I can keep running over 2 years
对于自己可以坚持慢跑两年感到自豪。