5.Focus on only one thing at a time.
5.专注做好一件事
Multi-tasking is a thing of the past. Focusing on only one task at a time increases your productivity as well the quality of what you are doing. The great teachers of our time have known this and now science is also agreeing. Focus on one thing and do it well.
如今多面开工的做法已经显的有些过时。专注做一项任务不仅会提高效率还能提高质量。我们这个时代的伟人们早已深谙此法，现在科学也证明了这一点。所以我们只要专注于一件事情并且把它做好就可以。

4.Practice an attitude of gratitude
4.培养一种感恩的心态

When you are truly appreciative and grateful for everything in your life, you are more aware of our surroundings. Being aware of your surroundings is a form of mindfulness. When you express gratitude from your heart you can feel it radiate from the center of your chest into your entire body. It is a great stress buster.
一旦真正对生活中的事情充满了感激之情，你将对自己周遭的一切更加留心。这也是保持专注的一种形式。当这种感激真的由心而发时，你就能感到它是一种从心脏直达全身的感受，并且能释放巨大的压力。

3.Breathing
3.深呼吸

Mindfulness and breathing go hand in hand. Focusing on your breathing automatically brings you into the present moment and stops your thoughts. Try it! Take a few deep breaths, keeping your focus on the air moving in and out of your body then see if you notice any thoughts. The quickest way to slow down and be mindful is to take a several deep breaths.
专注和呼吸是一对“好兄弟”。一旦专注于呼吸运动，你自然而然就会更关注当下，不会胡思乱想。来，尝试一下。做几个深呼吸，全身心地感受空气从你的身体吸进呼出，看看你是不是还在考虑其他事情。放松自己，更加专注的最快方式就是做几个深呼吸。

2.Set the tone for your day(1)
2.为你的一天开个好头(1)

Before you roll out of bed to begin another frantic day, lie still for a few moments. In those moments set the tone for your day by taking a couple breaths and telling yourself how you want this day to be. Use an affirmation or saying that has meaning for you. Such as, 'Today, is going to a great day!' or 'Today, I am going to breeze through all my tasks.'
在你起床开始忙碌的一天前，先在床上躺一会儿。在这期间，做几个深呼吸，想想今天自己想要怎么度过，以此开启新的一天。你可以试试一些喜欢的名言或激励性语言来鼓励自己。比如，“今天将是美好的一天！”或者“今天我一定会轻松解决所有任务。”

1.Set the tone for your day(2)
1.为你的一天开个好头(2)

If (1) doesn't work for you, then try getting up, going into the bathroom and looking at your self in the mirror. Before you begin your morning ablutions look at yourself in the mirror and greet your self, “Good morning Carolynne” and then add other positive things like, “It is going to be a great day. Isn't it?” or I like, “Fabulous Day Carolynne! Thank you (Great Spirit or whatever you choose) for another wonderful day to be alive.”
如果刚才的方法没有效果，那就起床，走到盥洗室，看看镜子中的自己。在你进行梳洗之前，先对着镜中的自己打个招呼，说声“早上好，Carolynne”,然后再来几句积极的鼓励，像是“今天一定会很顺利的，对吧？”或是“Carolynne,多棒的一天啊！感谢大神（GREAT SPIRIT 北美印第安人所信仰的首要神灵。你选择别的神灵也可以。）让我又迎来了这么美好的一天。”

审校:晴晴晴天 编辑:橘子 来源:前十网