3.Write a book

3.写书

Utilize your writing skills by writing some memoirs – at this point it’ll be important at least for your own children to read when they’re older. You’ll be their hero, so make sure you incorporate what you learned from experiences, how you overcame difficulties, and how you wish to become better in the future, to help and teach them. If you’re not good at writing nonfiction, try your hand at fiction – write a novel, start a comic if you’re good at drawing, or simply start with short stories for fun.

运用自己的写作技能，撰写回忆录——至少当孩子长大后可以阅读，这一点颇为重要。你将成为他们的英雄，因此，确保在书中写到，你从经验中学到什么，你是如何克服困难的，将来希望如何做才能变得更好，以帮助、教育他们。如果你不擅长写实作品，可以尝试虚构——写一部小说，如果你擅长画画，可以从漫画开始，或仅仅为了娱乐从短篇小说开始。

4.Pursue a hobby

4.追求兴趣爱好

Hobbies are great ways for you to utilize the self-care system. Rather than take bubble baths with face masks, you may find yourself drawn to generally more masculine past times like working on a car, motorcycle, boat, actually riding one of these, or even get closer to nature with the drive and go horse-riding, canoeing, kayaking, hiking, or hang-gliding for some alone time to reconnect with yourself for who you are.

业余爱好是利用自我调理体系的良方。你会发现自己被更加男性化的消遣方式所吸引，而非洗泡沫浴和敷面膜，如开汽车、骑摩托车、或乘船，更加接近自然；独自骑马、划独木舟、皮划艇、徒步旅行或悬挂式滑翔运动，使你重新和真正的自己联系起来。

5.Go for a bike ride/jog

5.骑自行车兜风/慢跑

Exercise is an excellent way to de-stress, particularly for men. Men respond very well to cardio, strength training, yoga, martial arts – anything really, so get active and get those endorphins flowing to help balance your life at a particularly ‘nurturing’ time in your partnership. Men are great nurturers, but they also need some more active energy to balance that out, whereas women do better with the scales tipped to more ‘nurturing’ energy.

锻炼是一种解压的极好的方式，尤其对男人来说。男人对有氧运动、力量训练、瑜珈、武术-实际上对任何事情反应极强，因此活跃起来，使内啡呔得以流动，以有助于在‘育儿’期平衡自己的生活。尽管男人在育儿方面表现很好，然而，他们还需要更多的活化能进行平衡，而女人将生活的天平偏向“育儿”方面，因此，在这方面做的更好。

译文属可可英语原创，未经允许，不得转载。