I hate Monday mornongs. It was impossible to get to sleep early Sunday night because I slep most of the day. Then, when it was time for bed, I wasn't even sleepy. I tossed and turned for hours and then I only got about 5 hours of restless sleep.

我讨厌星期一早上。星期天白天都被我睡掉了，晚上根本不可能早睡，所以到了睡觉时间一点儿睡意也没有。翻来覆去好几个小时，真正睡觉的时间只有五小时，根本没睡好。

If Icould get away with it, I would have called in sick today. But I have too much work to do and there are people counting on me. I am going force myself to go to the gym tonight evn hough I just want to go home, be lazy, watch TV, and then go to bed.

如果可以不用上班的话，实在很想打电话去请病假;不过今天有很多工作要做，不去上班会影响到别人。虽然今晚我很想回家偷懒看电视再直接上床睡觉，可是我得强迫自己上健身房。

It is just too easy to get out of the habit of going to the gym and I have just started back at it. I have been so good lately. I made myself come to work and I can make myself get some exercise, too. Now is the time for self-discipline!

上健身房的习惯好不容易养成，一个不小心就会怠惰，得赶快重新继续才行。最近情况很不错，既然能强迫自己上班，相信也能强迫自己运动。该是发挥自律精神的时候了!