Asparagus
Asparagus is anti-inflammatory and provides digestive support, according to "The Longevity Kitchen," a book that explains the life-extending benefits of healthy foods.
芦笋
芦笋有抗炎和提供消化支持的功效，根据《长寿厨房》，一本解释健康食物延年益寿的书WUYJb1XI3S9O。

Blueberries
This superfruit is anti-inflammatory and helps improves brain and heart health, wrote Rebecca Katz and Mat Edelson in "The Longevity Kitchen."
蓝莓
这种超级水果有抗炎和帮助改善心脑健康的功效，Rebecca Katz和Mat Edelson 在《长寿厨房》中写道N#1%aB)l2|hH[V#.7。

Coffee
Drinking more than two cups a day of coffee may help you live longer by offering protection against respiratory problems and heart disease.
咖啡
一天饮用超过两杯咖啡通过提供预防呼吸道疾病和心脏病的保护可以让你活的更长2Fuz&XYjQLHrrgm@v|。

Dark Chocolate
This treat can reduce your blood pressure and improve your heart health. Not surprisingly, studies also show dark chocolate to be a mood enhancer, according to "The Longevity Kitchen."
黑巧克力
这种零食可以降低你的血压和改善你的心脏健康S8I5i,e=&CT7l。毫不奇怪，研究还表明黑巧克力是一种兴奋剂，根据《长寿厨房》hqfi3=mtM%&]rMpR。

Garlic
Garlic may not be good for your breath, but it does help prevent damage to blood vessels, wrote the authors of "The Longevity Kitchen."
大蒜
大蒜可能影响你的呼吸，但它确实有助于防止血管损伤，《长寿厨房》的作者写道.T&zN5_)tC]uc9cKO9T。

Green Tea
According to "The Longevity Kitchen," green tea has several major health benefits. The antioxidant found in green tea is useful in treating breast, lung and prostate cancer. Green tea also prevents bad cholesterol from forming and can help you lose weight by suppressing your appetite.
绿茶
根据《长寿厨房》，绿茶有几种主要的健康益处Md,GB=C^KLA(dr!。绿茶中发现的抗氧化剂在治疗乳腺癌、肺癌和前列腺癌中有疗效=!icUhBic4ZM。绿茶也可以防止有害胆固醇的形成，通过抑制你的食欲可以帮助你减肥%JuplV6LJRg]&n。

Olive Oil
Olive oil has several major health benefits: it helps protect the heart, reduces the risk of respiratory, colon, upper GI track and breast cancer, and helps prevent stroke, according to "The Longevity Kitchen."
橄榄油
橄榄油对健康有几个好处：它有助于保护心脏，降低患呼吸道、结肠癌、上消化道和乳腺癌等疾病的风险，还有助于预防中风，根据《长寿厨房》c6|65!5]Pj+bK)wKc。

Pomegranate
In addition to being anti-inflammatory, pomegranate is good for your cardiovascular health and helps lower blood pressure, wrote the authors of "The Longevity Kitchen."
石榴
除了抗炎功效，石榴还有益心血管健康和降低血压，《长寿厨房》作者写道LLw=NjC9w!)sPcx。

Walnuts
"Wanuts offer tremendous heart health benefits," the book's authors write. "They reduce inflammation, bad cholesterol (LDL), and risk of blood clots and can help prevent bone loss."
核桃
“核桃对心脏大有裨益”，本书作者写道^@HAAj2iD&Js|8m%=_。“它能减少炎症、有害胆固醇(低密度脂蛋白)和血凝块的风险，有助于预防骨质流失RSmJH9QEy%MH;k6Sir。”

Yogurt
As stated in "The Longevity Kitchen," yogurt helps maintain and restore healthy bacteria in our body and fights against conditions such as irritable bowel syndrome, diarrhea and Crohn's disease.
酸奶
如在《长寿厨房》中所述，酸奶有助于维持并恢复我们身体里的健康细菌，抗击如肠易激综合症、腹泻和克罗恩病这样的疾病)xX!+nk2E3f-7%@~。