(单词翻译:单击)
Make time for you
First things first -- if you’re going to take some time to show yourself some appreciation, you need to make time for it. Just like you might schedule brunch with your BFFs or a trip to the gym, schedule date night with yourself.
为自己腾出时间
首先,如果你要花一些时间来犒劳自己,你需要为此腾出时间
Pamper yourself
Who doesn’t love to be pampered? Whether you book a monthly spa treatment, weekly soak in a hot tub after a particularly stressful day, make a point to pamper yourself on the regular. Not only will you give yourself something to look forward to, you’ll be minimizing stress and showing yourself some love! Even curling up with a glass of wine and a good book with your phone turned off and laptop hidden away can be a form of pampering. Just do whatever makes you feel good.
宠爱自己
谁不喜欢被宠爱?无论你每月预定一个温泉治疗、每周在特别紧张的一天后泡个热水澡,日常生活中重视宠爱自己
Take yourself out
There’s no rule that states you need a date to go to dinner, a movie or an art gallery. If there’s something you want to do or somewhere you want to go, we suggest doing it solo. Take yourself out -- be it to a wine bar you love, a restaurant you’ve been itching to go to or a movie you really want to see. Doing this will build confidence and allow you to feel more independent and at ease with yourself.
带自己出去
没有规定申明说你需要一个伴侣才能去晚餐、看电影或艺术画廊
Try something new
It’s easy to try new things with a friend or partner, but solo adventures can be a little trickier. We’re not suggesting a jump out of a plane or a ride on the tallest, scariest roller coaster (unless you want to). We’re talking about trying something you’ve always wanted to do, whether it’s learning a new language, taking up a new sport or enrolling in a continuing education class. Doing something new is a great way to empower yourself and have fun on your own.
尝试新事物
很容易和朋友或者伴侣去尝试新事物,但独自冒险可能有点棘手