美味食谱:健康美味的英式早餐蛋饼
日期:2012-11-27 12:50

(单词翻译:单击)

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything
将传统英式早餐统统烩在一起烙成蛋饼——真是懒人有懒福啊。
Ingredients
食材:
Serves 4
四人份
4 good-quality pork chipolatas
4根上等猪肉小香肠
4 rashers smoked back bacon
4片烟熏培根
5 oz button mushrooms
5盎司小蘑菇
6 eggs , beaten
6颗鸡蛋,打成蛋液
8 cherry tomatoes , halved
8颗樱桃番茄,切半
handful grated cheese (optional)
1把芝士粉(依照个人口味选择)
1 tbsp snipped chives
1勺香葱碎
Method
做法:
1. Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more. Tip in the mushrooms and continue to cook for a further 3-5 mins. Drain any excess fat and move the ingredients so they are evenly spread out.
1.高温加热烤架。取一中等不粘锅预热,加入小香肠炒3分钟,再加入培根并不时翻面儿,约5分钟至表皮微焦。这时倒入小蘑菇继续烹制3-5分钟。排干多余的油并将食材均匀铺开。
2. Season the eggs, then add to the pan, swirling to fill the spaces. Gently move with a fork for 2 mins over a low-medium heat until beginning to set. Scatter over the tomatoes, cheese, if using, and chives, then grill for 2 mins until set. Cut into wedges and serve with your favourite sauces.
2.将调味好的蛋液倒入锅中与食材搅拌均匀。调文火烹制2分钟,期间可用叉子搅拌一下。待蛋液开始凝固时,撒上番茄、芝士粉(如果需要的话)和香葱碎并放在烤架上烤2分钟直至蛋饼成型即可。最后将蛋饼切块,配上美味的酱汁食用吧。

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重点单词
  • occasionallyadv. 偶尔地
  • mediumn. 媒体,方法,媒介 adj. 适中的,中等的
  • traditionaladj. 传统的
  • evenlyadv. 平衡地,平坦地,平等地
  • grilln. 烤架,铁格子,烧烤(食物) vt. (在烤架上)烤
  • swirlingn. 漩涡;涡流 adj. 打旋的 v. 打旋;眩晕;使
  • spreadv. 伸展,展开,传播,散布,铺开,涂撒 n. 伸展,传
  • drainn. 下水道,排水沟,消耗 v. 耗尽,排出,排干,喝光
  • cherryn. 樱桃(树), 樱桃色
  • scattern. 散布,零星少量 vt. 驱散,散播 vi. 分散,