Baked potato with tuna ( serves one)
金枪鱼烤土豆（一人餐）
Preparation time: 2 minutes
准备时间：2分钟
Cooking time: 1.5 hours
烹饪时间：1.5小时
Large baking potato
较大的烘烤土豆
Can of tuna
金枪鱼罐头
Tablespoon of mayonnaise (optional)
大汤匙蛋黄酱（可选）
Knob of butter(optional)
小块黄油（可选）
Salt and pepper to season
盐和胡椒等调味料
• Wash the potato, dry off and pierce skin with fork.
• 将土豆洗干净，擦干后用叉子刺穿土豆皮。
• Place in preheated hot oven and cook for 1hour 30 minutes.
• 将土豆放入事先预热好的烤箱内，烹饪1小时30分钟。
• In the meantime, prepare the tuna mayonnaise filling—drain a tin of tuna and empty into a bowl.
• 与此同时，准备金枪鱼和蛋黄酱馅—除去金枪鱼水分，并放入空碗。
• Add one tablespoon of mayonnaise and mix up.
• 加入一大汤匙蛋黄酱，搅拌。
• Season to taste.
• 调味。
• Check the potato is cooked through by testing that the flesh is soft with a knife or fork.
• 用刀或叉去检验土豆是否变软，以确保土豆完全烹熟。
• Cut in half and mush up a bit with a fork, adding a knob of butter along with the filling.
• 将土豆从中间切开，加入准备好的馅和黄油即可。
Spice it up
美味秘籍：
Add coleslaw. Gives crunch—says Obi
加入卷心菜沙拉。吃起来更加有趣—Obi
Add bacon, cheddar cheese, fried mushrooms and a bit of sour cream. Very tasty—says James.
加入培根，切德干酪，油炸蘑菇和酸奶油。非常美味—James
Add cottage cheese perhaps with some or onions. A healthy option—says Thuy
加入松软干酪，也可以加些韭黄或洋葱。一个健康的选择—Thuy
Best for eating: on autumn evenings or when it is cold outside. Drink with whatever you like, though something warm (or warming) washes down well.
最佳食用时间：秋天的夜晚，或在寒冷的室外。喝饮料时顺便吃些金枪鱼烤土豆，会感觉十分温暖。
Ideal time of year: autumn through winter.
一年中的最佳食用时间：秋天和冬天。
Cultural note: we adore potatoes in the UK. They are a comfort food. We deep fry them to make lovely chips or crisps, mash them on their own or with other vegetables, bake them whole or sliced, eat them cold in salads. Popular potato dishes are bangers and mash, bubble and squeak, fishcakes (mostly potato not fish), champ. Lancashire hot-pot or shepherd’s pie.
文化便签：在英国，人们非常喜欢土豆。土豆是一种非常适宜的食物。人们可以将它油炸，做成薯片，也可以做成土豆泥（或与其他蔬菜一起做）,还可以将它们整个，或切成片进行烘烤，抑或着吃土豆沙拉。以下是较为流行的土豆类菜品：土豆香肠，土豆泥，炸土豆和洋白菜，煎鱼土豆饼（大部分食料是土豆），兰开夏火锅及土豆肉饼。