女明星身材大多窈窕，她们生来就有如此令人艳羡的骨感身材吗？她们是如何保持身材远离赘肉的呢？今天小编将介绍一些明星的减肥餐，减肥有风险，模仿需谨慎！

Master Cleanse 清肠禁食

The Master Cleanse: a terrifying and potentially dangerous diet. Beyonce has supposedly dropped 20 pounds in two weeks on this diet of homemade lemonade, maple syrup, water, and Cayenne pepper. No solid foods for 10 days. Are you kidding me?

清肠禁食是一种可怕也危险的饮食习惯。碧昂丝曾经通过这种方法在2周内减掉了20磅，在此期间她只能吃一些自家制作的柠檬水，枫糖浆，白开水或者辣椒。没有一个真正饱腹的食物坚持十天。你不是玩儿我吧？

Baby Food Diet 婴儿食品减肥法

Okay, Reese Witherspoon is super cute and sweet, but following a baby food diet is pretty silly. You can't maintain a healthy lifestyle with less than 600 calories per day, so this is just a no-no. Oh, and you're not a baby.

好吧，我承认瑞茜·威瑟斯彭非常的可爱也很漂亮，但是她只能依靠婴儿食量减肥法来保持苗条也太可怕了。你不可能在每天只有不到600卡热量的情况下有一个健康的生活习惯。所以这是不行的，因为你不是婴儿。

Cabbage Soup Diet 卷心菜汤减肥法

You're allowed to eat as much of the cabbage soup as you'd like. Sounds great if you like cabbage, onions, tomatoes, and unsustainable food in general. Sarah Michelle Gellar likes to do this, especially for quick weight loss. After seven days on this diet, you do lose weight, but it's all water weight. Guess what: once you start eating normally again, you'll gain it all back. Plus more.

你可以喝任意多的卷心菜汤，只要你愿意，初次之外其他不能吃。对于那些很喜欢卷心菜、土豆、和洋葱的人来说确实不赖。Sarah Michelle Gellar就很喜欢这么减肥，尤其是需要短期内迅速瘦下来的时候。只要坚持7天，你就会明显瘦下来，但剩下的体重都只是水了。你知道么？只要你重新回归正常生活，你就会胖回来。说不定胖更多。

Sundowner Diet 暮后小饮减肥法

I know, I know, Kate always looks amazing, but I can't help thinking that her "sundowner" diet concept is goofy. It's pretty much a re-packaging of the old wive's tale that you shouldn't eat after 6pm — and there's no evidence backing up the theory that high-calorie foods eaten in the evening get stored up as fat.

我知道凯特看起来非常漂亮，但是我就是无法停止想起她的暮后小饮减肥法，因为那太蠢了。这就好像以前的老婆教条一样：你不能在下午6点以后再吃东西。不仅如此，也没有任何证据表明如果你在晚上吃更多的高热量食物会把那些吃进去的热量都变成脂肪。

Grapefruit Diet 柚子减肥法

Grapefruits have fat-burning properties, and this diet requires that you eat half of one before every meal. Kylie Minogue follows this diet, and she does seem to stay thin. Your meals have to be tiny-taking in less than 800 calories a day. That's called starvation.

柚子有助脂肪燃烧，根据这种减肥法，你需要在每顿饭前吃半个柚子。凯莉·米洛使用了这种减肥方式，而且貌似她确实一直很瘦。但是，你每餐用量得很少，每天卡路里摄入量必须少于800卡路里——这明明就是挨饿嘛。

"Eat Like a Bird" Diet “如同小鸟一样进食”节食

Victoria Beckham is thin, sure, but she also eats next to nothing. She's been reported to live on a diet of soya beans, strawberries, and lettuce, and to drink two pints of algae and a seaweed shake every day. That sounds gross. Also, where's the variety?

维多利亚·贝克汉姆的确很瘦，但她实际上几乎不吃什么东西。据报道，她每天吃由大豆、草莓、莴苣组成的减肥餐，并喝两品脱海藻海带汤。听起来有点可怕，而且这饮食也没有多样性吧？