冬末减肥啦

In winter, we exercise less due to the cold weather which slows down metabolism. Additionally, we like to eat greasy and spicy food to keep our bodies warm. This kind of food is highest fat and highest calories and makes us feel thirsty. When we drink a lot of water without exercising, it is easy to have a edema that is why we can easily put on weight. Plus is we wear thick clothes covering our bodies, we lower our standard for body shape. Luckily, it is not too late to get healthy.

1. Eat less meat and more vegetables. If you are not a vegetarian, choose more fish and chicken, rather than red meat. Meanwhile drink more yoghourt for adjusting.
少吃肉，多食蔬菜。如果吃肉的话，最好是多吃鱼肉，鸡肉，少吃牛羊肉。另外，多喝些酸奶。

2. Eat fruit or drink some soup before eating supper then even when you eat just the half amount of the food you usually do, you feel full and satisfied. But this method only applied to those who go to sleep early. If you stay up late, you will feel hungry at midnight and then eat more. Never do that. And never eat anything two hours before bed time.
吃水果或喝汤能使饭量减半。这个方法比较适合早睡的人。如果你经常熬夜的话，这样做 会在半夜感觉到很饿，反倒会吃更多，请不要尝试。记住：睡觉前的两个小时之内千万别吃任何食物。

3. Sometimes we want to continue eating even we are already full this is because our nervous centers still think that we need to eat. Two essential oil can stop it which are Patchouli and frankincense. When smell them, you will feel that you’re full. Now there are so-called essential oil necklaces dependent on which is a small glass of bottle. Put a few drops of each in the bottle by the ratio of 1 to 1 and wear the necklace when you eat.
有时，我们明明吃饱了，还会继续再吃些，原因是我们的神经中心在一直传达着吃的信息。两种植物精油能有效抑制食欲，那就是广藿香和乳香精油。将两者按1：1的比例放在精油项链里，吃饭的时候带着它，效果非常明显。

4. Lie on the bed and lift your leg at the angle of 45 degree, then bent your knees slowly and then return to the original position. Repeat this move for 100 times. The other one is still a lying position. Then pretend you are riding a bike for 4 or 5 minutes. Take your time and if you can not do this you can help the exercises first.
平躺在床上，提起腿到45角位置，再慢慢地弯曲膝盖，然后恢复到最初的平躺状态，这样是1轮，重复这个运动100次。另外一个运动也是平躺着，抬起脚做骑自行车动作4到5分钟。慢慢来，即使你不能坚持做完它，起初也能达到适应这样运动的效果。

5. After exercising，take a bath if condition permits. Do not forget to put two spoons of crude salt in the hot water which will help you exclude body waste and accelerate metabolism.
运动后，如果条件允许，最好洗个澡。放两勺粗盐到浴缸里，可以帮助身体排出废物，加快新陈代谢。

6. If you are too lazy to exercise, you can spend some money on slim underwear to make things up. However, choose such products carefully. Some girls buy such overly type slim underwear as they think such underwear is more effective. However, when we choose slim underwear, the cutting around the bust should fit. As the cutting would pressure our heart and stomach, It is ok cutting around waist is tighter as this part can withstand more pressure. The beginners wear comparatively loose slim underwear first when they get used to it, they can choose a smaller size.
实在懒到家，那就买个瘦身衣吧，不过挑选瘦身衣的时候得仔细点。一些女孩认为，挑选挑选越紧的瘦身衣，瘦身的效果会更好，其实，要挑选胸围挤压适中的款式，腰部紧一些反倒ok哦。初用者，可以挑选相对松一些的瘦身衣，等适应了，再穿紧一些的。

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