When it comes to vegetables, one method of cooking definitely does not fit all. For example, carrots can pretty much stand up to any style of cooking, but boil them, and you'll want to run in the opposite direction. Brussels sprouts, the scourge of nursery school students everywhere, are most delicious pan-roasted, but steam them, and you'll wind up with something you'd probably not want to feed to the pooch. Here's a short list of what to cook, and how.

当谈到蔬菜，一种烹饪方法当然不能包打天下。例如，胡萝卜可用多种方法烹饪，而如果清煮，你会大失所望。幼儿园学生最不喜欢的甘蓝，用锅焖最美味,但如果蒸熟它，你很可能连狗都不想喂了。下面这些简短清单教您煮什么,怎么煮。

Cabbage
Slice, panfry, or sauté in olive or sesame oil with a tablespoon of butter.

1.卷心菜

切碎、用油炒。也可用少量橄榄油或芝麻油和一大汤匙黄油炒。

Brussels Sprouts
Roast at high heat with a drop of olive oil and a drizzle of soy sauce.

2.甘蓝

滴一滴橄榄油、淋上少量酱油，然后猛火烘烤。

Carrots
Cook in a skillet on top of the stove with 1 tablespoon oil, ¼ cup water, and 1 tablespoon sugar. Cook small carrots whole and cut larger ones into chunks or rounds. Also delicious roasted.

3.胡萝卜

将小胡萝卜切成块（大的胡萝卜则要成圆片状），加入1汤匙油、1 / 4杯清水、1大汤匙糖。置平底锅内，放在烤炉最上层进行烘烤。烘烤出来的味道也是相当不错的。

Broccoli
Oven-roast, panfry, or steam with a sprinkle of salt and a drizzle of olive oil. If steaming, check after 5 minutes to make sure they're fork-tender, then remove them from the heat immediately.

4.西兰花

将西兰花洒上点盐及橄榄油，用烤炉烤、平底锅炒，或蒸均可。如果用蒸煮的方法，则在蒸了5分钟后，用叉子检查西兰花是否已经变得松软，如果是，则马上将其从蒸笼里移出即可。

Hardy Greens (chard, kale, collards, mustard greens)
Sauté on top of the stove only in olive oil, sesame oil, or butter. If the leaves are tough and fibrous, remove the stem, roll the leaves up like a cigar and sliver them for quick cooking.

5.粗叶菜（甜菜、甘蓝、芥菜叶）

加入橄榄油、芝麻油或黄油，放在炉子上面炒。如果这些植物的叶太粗硬或多纤维，则将它们的梗去掉，然后卷成雪茄状，再摊成薄片状快速炒一下即可。

Tender Greens (spinach, escarole, watercress)
Steam quickly or sauté on top of the stove and drizzle with oil.

6.软叶菜（菠菜、莴苣叶、西洋菜）

拌点油快蒸或快炒。

Eggplant
After salting and rinsing, slice into rounds or cubes, roast in the oven, or sauté on top of the stove.

7.茄子

用盐腌一下并漂洗后，切成圆片或圆块，置烤炉上烘烤或炒均可。

Winter Squash
Steam, roast, or panfry with a drizzle of olive or sesame oil.

Summer Squash (zucchini or yellow squash)
Steam or panfry with a bit of olive or sesame oil.

Beets
Roast on the grill or in an oven; let cool, peel, and drizzle with olive oil and salt.

10.甜菜根

用烤架或烤箱烤，然后放冷，去皮，加点橄榄油和盐即可。