做让你害怕的事

Whether we like it or not, days bleed into one another and weeks slip by quickly. I hate the feeling of looking back on a month and thinking, “Wait… Now what did I do again? Anything?” One way to ease your mind that your days have been well spent is to focus less on checking tasks off a list, and more on making each day valuable to you and to the world.
不管我们喜欢与否，从一天到另一天，几个星期一下子就过去了。我讨厌这种感觉：当我回顾这个月的时想到，“等等…我又干了什么？干了什么？”一种让你心情平静的方法是使你的时间被有效使用，较少的关注在检查任务单上，更多的让每一天对于你和世界而言变得更有价值上。

Do One Thing That Scares You
This one has become a cliche, but that doesn’t make it irrelevant. (Please don’t run into traffic just to get heart rate up, though.) Seek out fears that may be holding you back from trying new things. Talk to that cute girl on the bus. Negotiate a deal. Present an idea at work. Attempt a ridiculously complex meal. When you regularly do things that kind of freak you out, you stretch your boundaries and create a much bigger, more rewarding comfort zone to play in. “Safe” and “stuck” don’t have to be synonymous.
做一件让你害怕的事
这已经是陈词滥调了，但是这并使它显得不入流。(尽管如此，请不要紧紧为了加速心跳冲进车流中。)找出会阻止你尝试新东西的恐惧心理。与在车站的那个可爱女孩谈话。做一笔生意。在工作上提出一个创意。尝试一顿滑稽的大杂烩。当你有规律的做些让你极度兴奋的事情，你拓展了你的界限并且创造了一个大得多的，更有价值的舒适的圈子。“安全”和“僵化”并不一定是同义词。

让你感觉良好的事

Do One Thing That Soothes You
The world doesn’t have to take care of you: you can take care of yourself. You need to take care of yourself. If you’re angry, find a way to release it. If you’re frustrated, do something nice for yourself. If you’re tired and cranky, enjoy a treat instead of martyring yourself for no good reason. Take a moment, just once a day, to make yourself feel good, and remind yourself that you’re responsible for your own happiness.
做一件让你感觉良好的事
这个世界并不一定要照顾你：你可以自己照顾自己。你必须自己照顾自己。如果你生气了，找到途径去释放它。如果你感到烦恼，做些可以让自己心情舒畅的事。如果你疲劳并且虚弱，与其毫无理由的折磨自己不如好好犒劳下自己。花些时间，只用一天一次，让你自己感觉良好，并且提醒自己要为自己的快乐负责。

为别人做件事

Do One Thing for Someone Else
Being selfless feels good—more than one study has demonstrated this. (Kind of throws a kink in the “selflessness” of the act, but we won’t worry about that…) Taking time to do a kindness for another person reminds you of the reasons you have to be thankful, all while strengthening your relationships with others. If you give and truly expect nothing in return, it’s rare to have any regrets about it.
为别人做件事
无私的感觉是好的——不只一项研究表明如此。（有些人对无私的行动有些奇怪的看法，但是我们不必为此担心…）花些时间为别人做件好事提醒你怀着感恩的理由，同时增强了你与他人的联系。如果你只是给予并且不指望回报，很少会为这感到后悔的。

为未来做件事

Do One Thing for the Future
The future is a pretty fluid concept here: next week, next month, your 80th birthday… You can transfer funds to your savings accout, spend time talking with your child, do some yoga as part of a weight loss plan, anything that gets you one step closer to your goals for the future. Regardless of whether you’re learning French for next year’s trip or making a quilt to be passed down for generations, you need to stay connected with your future on a regular basis. That’s where some of your best moments are yet to be realized.
为未来做件事
未来在这里是个非常流动性的概念：下个星期，下个月，你的八十岁生日….你可以往你的存折上转账，花时间与你的孩子谈话，为减肥计划而做瑜伽，做些任何能让你更进一步接近你的未来目标的事情。不管是否是为了来年的旅行而学法语，或者为下一代做一床被子，你需要与你的未来在一个经常的基础上保持联系。那是一些你将体会到的最好的时光开始的地方。

每天必做的事情

Decide on something to do daily in each facet
To keep things simple, choose only one or two tasks to do daily in each facet. More than that, it could be difficult to keep up with them. Of course, you may want to do more than just one or two tasks to improve a facet, but choose only the most important ones to be made daily. In my case, I have just one task for each facet.
One thing to remember is each of the tasks should be measurable so that you know for sure whether or not you have done it. Here is an example:
* Material: do project for at least 2 hours
* Spiritual: meditate for 30 minutes
* Physical: exercise for 20 minutes
* Social: ping at least one friend
就每一个方面而言，必须确定一些每天必做的事情。
简而言之，就每一个方面而言，挑选一到二个每天必做的工作。超过二个，完成任务将会变得困难。当然，你可能在丰富某一方面的时候想选择更多的任务，但是请挑选就每天生活生活而言最重要的那些事情。对于我来说，一个方面一项任务就足够了。
要记住的是，任何一项任务都应该是可以记录下来的。这样你就可以知道自己是否已经完成任务了。例如：
物质：至少两小时工作
精神：半小时自我反省
身体：20分钟运动
社交：至少与一个朋友交流

记录每天的生活

Record your performance
After setting the daily tasks for each facet, all you need to do is ensuring that you do them. Recording your performance can greatly help you here. You may use a notebook, a spreadsheet, or any other medium you want. Write down there whether or not you have done a task in a particular day.
I myself use Joe’s Goals. It’s a simple web application that can help you track your progress. Whenever I finish something, I check the corresponding box in Joe’s Goals. This way I can easily see if I often miss a facet so that I can put more effort there.
记录下你每天的生活
在制定各个方面的各项任务之后，你所需要做的就是确保你会完成所有。记录下你每天的生活对你是有很大帮助的。你可以用一个笔记本，一份电子表格或者其他任何你需要的工具，记下你是否每一天都完成了各项任务。
就我个人而言，我的工具是Joe’s Goals，一个操作简单，可以帮助你记录生活事项的应用网站。无论我在什么时候完成任务，我就会在Joe’s Goals相应的邮箱里查看进度。这样一来，我就很容易发现自己经常忘记哪一方面的任务然后付出更多的努力去完成。

自我调整计划

Adjust accordingly
If you think that you can more effectively improve yourself doing something else, don’t hesitate to change the tasks. For example, maybe you think that reading spiritual text will give you better result than meditation for spiritual prosperity. In that case, you can change your daily task from meditation to reading spiritual text. On the other hand, if you think that they are both necessary, you can decide to do both (though you shouldn’t forget to keep things simple).
在过程中自我调整计划。
如 果你觉得干点别的什么更有效于自我充实，那么请不要犹豫，立即修改计划。例如，也许你会觉得多读一点有关精神方面的书籍比自我反省有用多了。那么你就可以 把你每天的计划从自我反省改为书籍阅读。另一方面，如果你觉得它们两者都有存在的必要，那么你可以把两者都编入计划（虽然做计划的原则是越少越好）。