定期更换你的枕套

(1) Change Your Pillowcase Frequently
We all know how important it is to keep our face clean, but how about our pillows? The typical American only washes their sheets once every week or two, but every night your face is rubbing against that pillow case. Imagine all the oil and bacteria that builds up on that pillowcase during that time! This is why it may not be a bad idea to try changing your pillowcase every night and see if that helps.
1.定期更换你的枕套
我们都知道保持脸部的干净又多重要，但是我们的枕头呢？ 典型的，一个美国人每一周或两周清洗他的枕套，但是你的脸每晚都与枕套摩擦。想象一下那时在枕套上驻扎的油脂与细菌。所以，每晚更换你的枕套或许不是个坏建议。

使用乙醇酸洁面乳

(2) Using Glycolic Cleanser
There are all sorts of facial washes on the market today, but one that consistently receives rave reviews is glycolic cleanser. This ingredient is a natural derivative of sugar cane and is known for its excellent exfoliating and deep penetration abilities. Many stand by the glycolic acid acne benefits, so it’s definitely worth checking out. Fortunately there are a wide array of inexpensive products that use this active ingredient.
2.使用乙醇酸洁面乳
今天，有各种各样的洁面用品，但是受到热烈讨论的只有乙醇酸洁面乳。这种成分提取自甘蔗，以去屑和深入渗透著称。很多人证明它的祛痘作用，是种值得一试的产品。幸运的是，现在有广泛的产品含有这一成分。

不要用手碰你的脸

(3) Not Touching Your Face
When you consider how many things your hands come in contact with throughout the course of a day, it’s understandable why bacteria runs rampant on them! An innocent scratching of your cheek or rubbing or your eyes can transfer that bacteria to your face. This may contribute to a breakout, so it’s a good idea to avoid doing so if at all possible.
3.不要用手碰你的脸
只要考虑一下你的手一天中要触碰多少东西，有多少细菌在你手中肆虐就不难理解。看似无辜的抓脸揉眼都会传输细菌到你的脸上。就可以刺激粉刺的生长。所以，尽量避免这样的行为是个好方法。

使用维他命护肤品

(4) Vitamin Skin Care Products
Everyone knows how important vitamins are for the body, but what about the skin? The past couple decades scientists have discovered there are benefits of using some vitamins topically, too. Right now one of the biggest trends is vitamin C skin care. As a natural antioxidant, vitamin C can help your skin fight off damaging free radicals. It also may help support your immune system, which in turn could help your skin fight off bacterial acne.
4使用维他命护肤品
每个人都知道维他命对身体重要性，但是对皮肤的呢？
过去20年里，科学家们发现了维他命对皮肤的好处。现在，维他命C护肤品已成为趋势。作为一种天然抗氧化剂，维他命C帮助你抵抗自由基。它可以帮助你增强免疫系统，进而使你的皮肤战胜细菌。

吃的更健康

(5) Eating Healthy
Some people claim that certain foods – like chocolate and greasy foods – may contribute to breakouts. There is conflicting evidence on both sides of the argument, so we don’t know whether these allegations are true or not. But what we do know is that our bodies (including our skin) need nutritious food for optimal health. Consuming plenty of fresh fruits and vegetables, which are vitamin and antioxidant rich, is always good idea.
5.吃的更健康
一些人声称巧克力和富含脂肪的食物使人的皮肤得粉刺。但争论的正反双方都有支持他们的证据，我们无法分辨到底哪一方正确。但是，我们知道是我们的身体（包括皮肤）需要富含营养的食品。多吃富含维他命和抗氧化剂的食物是个好主意。