外出游玩

1. Play outside 外出游玩

Leave your apartment and go outside. Sun and fresh air are good for you.

运动

2. Exercise 运动

When you exercise, your brain releases a chemical called endorphins.

This chemical makes you feel happier.

That is just another reason why exercise is good for you.

促膝谈心

3. Have a Heart-to-Heart 促膝谈心

If something is bothering you, it is a good idea to talk about it.

Call a friend or relative. A good chat is great way to feel better fast.

听音乐

4. Play Pop Music 演奏流行音乐

Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop?

Listening to upbeat, happy music will make you smile.

Singing along won’t hurt either.

开怀大笑

5. Laughter is the best medicine 开怀大笑是一剂良药

Laughing is the best way to improve your mood.

Children laugh around 400 times a day.

Adults only laugh about 20 times a day. What happened?

Be a kid for a day: play games, watch funny movies, or read jokes online.

巧克力的力量

6. Power of Chocolate 巧克力的力量

Chocolate has special natural chemicals that make you happy.

Plus, it tastes so good!

画画

7. Draw 画画

Be an artist!

Draw, paint, or make something.

Even if it is not perfect, being creative relieves stress.

养一个宠物

8. Get a dog 养一条小狗

Dogs are cute, energetic, and fun.

Plus, studies show that people with pets live longer

and people with dogs live the longest!

深呼吸

9. Breathe 呼吸

If you can’t go to the gym, try taking deep breaths.

Breathing deeply will relax your muscles and give you energy.

积极乐观

10. Think positive 积极乐观地考虑问题

Close your eyes and think of a beautiful scene

or a time when you were happy and feeling good.