新年计划书

The New Year inspires goals of renewal and change in many women. For some this means a long list of small changes but for others it may mean the huge task of quitting smoking, shedding a few dozen pounds or pursuing a new hobby more vigorously. It isn’t too uncommon for women to have a general resolution to start the New Year differently than any other year. If you desire to start the year fresh by improving your health through diet and fitness, then it is important to create a plan and incorporate small changes.

1.Make a New Years Resolution List- This may be a tradition, but if you really try to achieve your goals on this list it WILL work. Take as much time as you need to write goals you really want to accomplish in the New Year. If you want, you can categorize them in to short term goals and long term goals. Some good ones might be getting more exercise and eating better. REALLY try to accomplish these!
写一份新年计划书。这是一个惯例，但是当你把自己想做的事情写下来的时候，离你的目标就近了一点。

仅仅有条

2.Get organized. Organization may not seem necessary, but it very much is. In order to feel stress free, find what you need, and to see your carpet organization is key. You definitely shouldn't try to clean your room or your house in 1 day. Just take it one step at a time. Perhaps, first sort through your desk on Monday, organize your closet on Tuesday and Wednesday, go through your bookshelf on Thursday, on Friday vacuum, Saturday dust, and Sunday whatever you else needs to be organized. If you do organize it, you will realize it's much easier to concentrate and find what you need with a clean room.
仅仅有条。虽然不是一定得这样，但是这样做肯定有好处的。可以让你很快找到自己想要的。你不必急于一时，可以每一天收拾一个地方。

劳逸结合

3.When you get a chance, you should take a relaxation day on Saturday or something. Get your rest, have some friends over for a spa party if you want, or just be alone. You can give yourself an oil treatment, mani-pedi, and whatever else will make you feel good and look good. You can enter the New Year feeling great and beautiful!
劳逸结合。周六或者有时间的时候记得好好休息，你可以找朋友一起去美容，也可以一个静静的待一会儿。

保持整洁

4. Clean your area, but if you go to school, please clean out your locker and backpack. When you go through your locker make sure to throw away any old papers you don't need, any food, junk, or anything you know you don't need at school. In your locker you should basically have pencils and pens[if your school doesn't allow you to carry around a backpack or tote], books, tissues, and posters if you want them. In your backpack you should only have pencils, pens, books, and anything you NEED! Don't carry around any old papers you don't need.
保持整洁。如果你还在学校，请将自己的抽屉整理干净，将不要的东西清除出去。

合理用餐

5.Plan your meals
Find a recipe book or online resource with days and weeks of healthy food recipes mapped out. Review them and select the options that fit your food tastes the most but don’t be afraid to try something new. Make a grocery list of the foods you need to prepare these recipes.
合理安排每一餐。找一本烹饪书或在线的烹饪资料，合理安排自己每天或每周的食物。

购买有机食品

6.Go local and go green
Shop local farmers markets or health-food stores to find organic and locally grown food items. The fresher and fewer the chemicals the foods are the more satisfying you will likely find them.
When you return from shopping immediately wash and prepare the produce so it is available to eat when you are hungry.
Having healthy convenience foods to grab in place of high fat foods will encourage you to stay on track with your goals.
支持本地的绿色的食品。在本地的商店买一些有机的健康的食物。

监督自己

7.Use available resources
Sign up at LIVESTRONG.COM or other similar sites that allow you to track your daily food intake. Seeing graphs and calculations can really show you how you are doing on your New Year goals.
有效利用网上资源。你可以在网上找一些帮你实现计划的网站，每天检查自己的进程。

定健身计划

8.Set a fitness goal
Assess your previous physical activity in the previous year and set a realistic small goal to gradually improve your activity. For example, if you were mostly sedentary it would be more realistic to have a goal of adding 15 minutes of physical activity at least three days per week. After two or three weeks of maintaining this goal, increase the number of minutes or number of days per week that you will work out. Continue doing this until you have met the American Heart Association’s guideline of 30 minutes of moderate activity at least five days per week. Get a work out partner to help you stay on track. Track your physical activity on the same site where you are inputting your daily food intake.
定一个健身计划。对过去一年的健身做一个总结，并制定一个可行的计划督促自己在新的一年里增强运动。

新的锻炼方式

9.Find new ways to relax
Take up a new form of relaxation to reduce the stress in your life. Sign up for yoga, pilates or even water aerobics. Reward yourself with a professional massage and/or pedicure for staying on track with your goals for several weeks. The Mayo Clinic suggests mediation to relieve stress. There are many forms of meditation but the simplest form requires that you focus on your breathing. Sit in a dimly lit room that is quite and comfortable. Close your eyes, place your hands on your stomach and focus on breathing deeply. Continue bringing your focus back to your breathing if you begin to stray
寻找新的娱乐方式。例如开始做瑜伽，或其他的有氧运动。

拒绝垃圾食品

10.Clear out that kitchen
For an instant sense of accomplishment, spend some time ridding your kitchen of all the foods that encourage you to stray from your healthy diet plan. Toss expired or opened high-calorie, high-fat foods. Box up any other items and donate them to a local food pantry.
清理厨房。将不营养的食品扔出去，去掉那些高卡路里，高脂的食品。

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