自我减压

Figuring out why people procrastinate is simple, it’s figuring out how to get over it that’s difficult. Overcoming procrastination is at the top of many people’s lists for bettering themselves. If you keep procrastination to a minimum you’ll lead a productive and efficient and likely happy life. Who wouldn’t want this for themselves?

In order to stop procrastinating now, consider the following procrastination tips:

1. Deal with Your Stress. Many people find themselves procrastinating because they lead stressful lives. You can solve many problems by dealing with your stress in a healthy way. Start getting enough sleep. Take plenty of time to relax. Ask for help when you need it. Find something that works for you.
减轻自己的压力。很多人拖沓是因为自己压力太大，健康合理地处理自己的压力也是摆脱拖沓的一条很好的途径。保证足够的睡眠，适当地休息。

制定计划

2. Set a Schedule. It may help you to get a day planner or other type of scheduling plan. Not having a set schedule is one of the main reasons why people procrastinate. It’s easy to forget to do something, or to avoid doing something if you’re not holding yourself responsible at the end of the day. Look at your schedule throughout the day and make sure that you stick to it.
制定计划。可以做一个日计划或者更长时间的计划，没有计划的人容易出现懒散和拖沓，如果没有计划很容易白白浪费一天。

制定可行的计划

3 Another tip to remember is to set attainable goals for yourself. If you try to cram too much into one day, your body and mind will fight it with procrastination. Also, make sure you schedule in time for you to relax too.
根据自己的实际情况，指定可行的计划。如果你一天写的事情太多，你的身体和心理就会不自觉地产生抵触。

分步骤完成

4. Break your Tasks Apart. Sometimes you’ll find yourself procrastinating because the task at hand seems too large. An example would be cleaning out your garage. You may have boxes everywhere and just the thought of going in there is too daunting. In this situation you should tell yourself that you’re going to sort through one or two boxes per day. Before you know it the job will be done little by little.
把自己的计划拆成一个个的小计划。计划太大让自己有压力，也是拖沓和懒散的原因之一。

休息时间

5. Take Breaks. When you’re on the journey to overcoming procrastination, you must learn how to take breaks. If you push yourself too hard, you may eventually burn out. After you accomplish each small task, give yourself some time to yourself. Don’t be tempted to take breaks that are too long. If you are tempted then make sure that you time yourself.
适当地休息。如果你正在旅途中，你的计划被耽搁了，如果你逼的自己太紧，你会最终崩溃的。在完成了一些小任务之后，好好放松一下。

立即行动起来

6. Do It Now. When it comes to the little things, take on the “do it now” mentality. All those little things can add up to some serious stress if you continue to procrastinate. This just means if you get a bill in the mail, go online and pay it. If you find something out of place around the house, put it away. Stop allowing yourself to save things for later.
心动不如行动。如果只是小事，应该有“马上完成它”的意识。放弃小事，也会造成你的懒散与拖沓。

设定最后期限

7. Give Yourself a Firm Deadline. When you have one particular task that you must accomplish, don’t leave anything up in the air. Give yourself a firm deadline that you must adhere to in the end. If you end up wasting time at the beginning, you’ll be hurting as the deadline approaches. If this happens to you, maybe that’ll be just the push you need to start staying on top of things.
指定明确的截至期限。如果这件事你必须完成，就别让它一直这样下去，设定一个最后期限。

找个人监督自己

8. Get Someone to Hold You Accountable. It’s easy to feel alone with your problems, but when it comes to overcoming procrastination there are probably many people that can offer you their assistance. Maybe you have a friend that also has a problem with procrastination and you can start to check up on each other. When you have a particular thing that you need to accomplish, have someone check up on you during certain intervals. It’s definitely a good way to hold yourself accountable in the end.
找人监督自己。遇到问题时，可以找别人讨论，也许你的朋友也有和你一样懒散的毛病，你们可以互相监督。

（可可英语版权所有,未经允许请勿转载）