坐姿优雅
We can easily stumble through life without considering how our lack of manners and sloppiness affect others. To be elegant is not to be snobbish, but rather to be polished, charitable and discreet. Making the effort to be elegant means caring about how our manners and appearance affect others.
或许，我们在生活中常常会某些女性看见有这样的现象，也许她的行为并不会影响到任何人，但是让人见了却是十分不舒服的。女人的优雅并不这么简单，有些优雅，却是需要你关注细节的：

Step 1 Practice the art of conversation. Create a list of intriguing topics that you'd feel comfortable talking about with others. Even if you know little about a subject, you can pose questions for others to respond to.
无论坐在哪里，都希望你不要盘腿大坐或者翘起“二郎腿”，请保持坐姿尽量优雅但又不会露点。

不要喧哗

Step 2 Listen quietly without interrupting. It's one of the most polished, discreet and charitable acts you can perform for anyone. We all want to be listened to with respect, and this one act will set you apart as someone who understands the nature of elegance.
无论在哪里，都尽量不要大声喧哗，洒脱的性情，既是对别人的尊重，也是对自己形象的尊重

衣服整齐

Step 3 Live gracefully. This simply means slowing down, taking your hand off the car horn, practicing patience, waiting your turn and looking for opportunities to enjoy the moment. In stores and restaurants, thank the people who served you.|
无论你怎样着急，也尽量不要快速奔跑，注意衣服整齐，不要让头发被风吹乱。

注意身边人

Step 4 Understand that you're setting an example even when you think no one's looking or listening. Appreciate the fact that you can inspire and encourage others by your choices and actions.
　　无论在何时何地，你都要尽量保持优雅，不要让别人尴尬或者感到不舒服，这不仅是对自己的爱护，也是对他人的一种尊重。

梳妆整齐

Step 5 Wear appropriate clothing, depending upon the event. Even the most expensive and elegant high heels don't belong on a fishing trip or picnic. Think about your daily and seasonal activities and buy the right clothing well ahead of time.
无论怎样匆忙，出门前，也希望你能够照一照镜子，看自己的梳妆是否合理整齐;

居室干净

Step 6 Walk tall. Your well-made clothes will look better, and you'll feel more alert and polished, if you sit, stand and walk with correct posture.
无论家里平时怎样，希望来客人的时候，你能够认真清理干净，让客人尽量舒服。

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