英语原文

Breaking up is never easy. Here are some tips to help you get through this very painful time. For more detailed information about surviving a break up, you may want to read my article, Break-ups: How To Survive Them

* Acknowledge the loss
* Let yourself feel your feelings
* Be with the pain
* Know that you are not alone
* Get help if you need it
* Give yourself time to heal
* Remember that the healing process has its progressions and regressions
* Breathe!
* Get lots of rest
* Stick to your schedule
* Keep decision-making to a minimum
* It's OK to go through the motions in slow motion
* It's OK to need comforting
* Seek the support of others
* Find ways to be touched and hugged
* Find others who have survived a similar loss
* Surround yourself with things that are alive
* Know that Sundays are the worst
* Earlier losses may surface
* Be gentle with yourself
* Heal at your own pace
* It's OK to feel afraid, depressed, angry, guilty, or anything else that you feel
* Feed yourself nutrious food
* Remember, you're vulnerable
* Pamper yourself
* Keep a journal
* Let yourself heal fully
* Affirm yourself
* Laugh!
* Let go of the loss
* Praise yourself for having the courage to relate
* Start anew
* Invite new people into your life
* Develop new interests, and reconnect with your old ones
* Connect with old friends

中文翻译

失恋向来都不轻松。这里有些能帮你度过难关的点子。想要了解更多有关摆脱失恋痛苦的信息，不妨读读拙作《失恋：如何从中解脱》。

* 直面失恋的现状
* 尽情体会自己的感受
* 心痛既来之则安之
* 须知你并不孤独
* 如果需要，尽管求助于人
* 给自己充分的时间去恢复
* 谨记恢复过程必然有进有退
* 呼吸放松！
* 充分休息
* 恪守自制的时间表
* 尽可能不留给自己做决定的机会
* 如果进展缓慢，这很正常
* 如果觉得需要被安慰，这也很正常
* 寻求他人的支持
* 设法接受别人的抚摸和拥抱
* 去找和你具有类似失恋遭遇的人
* 使自己处于有朝气的事物中间
* 当知礼拜天才是最糟的日子
* 失恋的痛苦可能会重现
* 对自己友善一些
* 顺其自然地恢复
* 如果感到害怕、沮丧、气愤、内疚或有其他感受，这都没什么
* 吃营养的东西
* 谨记，你是脆弱的
* 放纵一下自己
* 写写日记
* 让自己充分恢复
* 坚信自己
* 笑起来！
* 让失恋随它去吧
* 鼓足勇气把心里话讲出来
* 从新开始
* 邀请新面孔走进你的生活
* 发展一些新爱好，并重新拾起旧的爱好
* 联系一下老友