to jump out of the frying pan and into the fire 刚出了油锅，又进了火炕

英文释义

To leave something bad and go into something worse. (NOTE: also "to go from the frying pan into the fire")

例句

The people with whom I worked previously were poorly organized but intelligent, however my new co-workers are both disorganized and quite ignorant... I've jumped out of the frying pan and into the fire.

以前和我共事的人条理混乱但是聪明，可现在我的新同事不但没条理还笨得可以……我是刚出了油锅，又进了火炕啊。