Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future.

后悔只会让你的生命停滞不欠。如果你总是花时间在想过去的事情，你就会错失现在还有未来。

You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life. Each time you experience a negative thought about your past, challenge it.

你不能够改变过去你做过或没做过的事，让他去吧。你能有控制的事情就是如何选择活在现在和未来。当你体验一个关于自己过去的负面的想法。挑战并改变它。

If you want to have some fun and visualize letting go of your regrets, try writing down each regret on a piece of paper and then burying it in your backyard or burning it in a bonfire with friends.

如果你让想像如何放掉你的后悔更加有趣的话，试着放下你的后悔，把这些写在每一张纸上把它埋在你的后院，或者和朋友一起野营在营火中烧掉。

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