Don't avoid or ignore negativity.

In order to conquer and overcome,

it must be acknowledged.

This can include people in your life who may be bringing you down,

a hostile workplace environment

or even a personal stressor that you haven't quite yet.

You are in control of your environment

and if these situations keep making an appearance,

it's up to you to handle them.

勿要躲避或忽视阴暗面，

我们得正视生活的阴暗面，

这样才能将其克服与战胜。

负面因素可以包括生活中

会使你沮丧的人和不友善的工作环境，

甚至是目前仍让你感到压力的源头。

你所处的环境为你掌控。

倘若这些消极场景一直出现，

将其解决的也只能是你。

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