1. There is absolutely nothing to worry about.
绝对没有什么事好担心的。
2. I pay attention to my thoughts, dig out like weeds those that cause me pain, and care for those that are helpful to me.
我观照我的思维，铲除那些像杂草般令我痛苦的念头， 并专注于对我有益的想法。
3. I give up competing and comparing with others.
我放下跟别人的竞争和比较。
4. The earth provides us with riches and abundance.
大地供应我们财富与丰富。
5.I forgive myself for keeping to old pattens that are no longer of use to me.
我接纳自己一直保留着那些不适用的旧模式。
6. I enjoy living in my home and sharing this joy with others.
我享受家居生活，并把这喜悦跟别人分享。