今天我们分享的是时间管理技巧

1. Use a calendar app or calendar notebook every day
每天使用日历APP，或者日历笔记本
2. Use a task management tool
使用任务管理工具
3. Respect your need for sleep by getting 7 to 9 hours of sleep each day
尊重你每天睡7-9小时候的生理需求
4. Do a weekly review of the past 7 days
做每周回顾
5. Plan to achieve four hours of real work per day
计划每天完成四小时的工作
6. Focus on a single task at a time
一次只专注完成一项任务
7. Separate strategic and "brain dead" tasks
将战略性任务和低效率任务分开
8. Accomplish large projects by breaking them down into smaller tasks
将大任务划分成小任务来完成
9. Set a maximum of three priority tasks per day
每天最大限度完成三项最重要的任务
10. Learn to delegate tasks effectively at work
在工作学会有效的分派任务
11. Delegate household tasks as soon as you can afford it
只要你能负担的起，可以将家庭事务委托他人
12. Review the past to become better, not assign blame
回顾过去是为了（让自己）变得更好，而不是怪罪（自己）
13. Set deadlines for every task
给每日计划设定完成期限
14. Schedule travel time on your calendar
在你的日历上设定旅行时间
15. Put personal rest and relaxation on your calendar
把你个人的休息和放松时间放在日历上
16. Take breaks during the work day
工作日也要适当休息
17. Learn to say no effectively
有效的说不
18. Use your values to make decisions about your time
用你的价值观对你的时间做出决定

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