今天我们学学如何走出低谷。

1. Remember, there's no such thing as failure. There's only education.
记住！没有真正的失败，只是成长教育而已。
2. Stop comparing ourselves to others. We're on a unique path.
不要和别人比较，我们都是独一无二的。
3. Get outside, move and breathe.
出去活动一下，呼吸新鲜空气。
4. Go find someone who we can help.
去找那些需要我们帮助的人。

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