每天一个生活口语话题，一段地道的举例回答，并附有详细的词汇，发音及用法讲解。讲解材料选自当今最先进最有效的英语原版教材，更加贴近生活。每天坚持听讲解，并根据问题练习，给自己一个地道输入和输出的机会，你也可以张口自信说英语。

主题：Do you want to try meditation?

Meditation. Ah… I have actually tried many times but I never succeeded. It's a bit hard for me to reach the required level of calmness and it's impossible just to sit there with a blank mind. I mean, I'm trying to concentrate, but my brain just refuses to cooperate. By the end of the session, it has probably travelled twice around the world.

Meditation: 冥想
Required：要求的
Calmness：平静
Blank：空白
Concentrate：集中注意力
Cooperate：合作
Session：指冥想的一期或是一个课程