Unit 147 Go solo
Unit 147 单独运动
"My husband would like me to go running with him,but I don't want to,"says Marla Centralla,a mother of two,"It's not that I don't like running or don't love my husband.I just want to be alone!"Some people,sports medicine experts have discovere,prefer to exercise on their own.They would much rather ride a stationary bike in a quiet corner at home or perhaps walk or run alone.Failing to take into account this personality trait,experts say,causes a premature end to many an exercise program.
一位有两个小孩的母亲，玛拉·珊卓拉说:“我老公想要我和他一起去跑步，但是我并不想。并不是因为我不喜欢跑步或不爱自已的丈夫。我只是想自己一个人运动!”运动医学专家们发现有些人较喜爱自已单独运动。他们宁可在家中安静的角落踩踩健身脚踏车或独自一人散步或跑步。专家认为，如果不能将此项人格特质列人号虑的话，许多的运动计划将因而提早草率收场。