Unit 141 Exercise at your desk
Unit 141 在办公桌旁边运动
Being office-bound doesn't stop advertising salesman Joe Smith from getting into gear.He keeps a stationary bike in his closet and pedals about 10 miles during his lunch hour. Even without that kind of space or equipment, you can still do stretches and different kinds of isometric exercises at your desk.
整天坐在办公桌前并不能阻止广告推销员乔·史密斯做运动。他在衣橱里放了一台室内健身脚踏车，在午餐时间踩上约十分钟。即使没有那样的空间或设备，你还是可以在办公桌旁做伸展运动以及各种相同运动量的运动。
For a quick workout，put the palms of your hands together, press as hard as you can, relax, rest and repeat 10 times.
有个快速的运动是双手合十，尽量用力后放松，休息一下，然后重复这个动作十次。

Next, plant your feet firmly on the floor, push down hard, relax and repeat 10 times.
接下来，双脚紧踩在地板上，向下用力压，再放松，如此重复十次。
Finally, tense and relax your bottom 10 times.Then raise your hands in the air and get a good, long stretch, either while you're still sitting or standing up.
最后缩紧和放松你的臀部十次，然后不管你是坐着还是站着，把手伸到空中好好地伸展一下。