Unit 128 Add energy to your environs.
Unit 128 在运动的环境中添加活力
Exercising at home is easy for some people,but many of us find it boring and blah.You can improve your routine simply by livening up your surroundings,hanging motivating posters on the walls or turning up the volume on high-energy music.
在自己家里运动对某些人来说可能很容易，但许多人却觉得这很无聊、乏味。但你只需在运动的环境中添加活力，例如在墙上挂些激发兴趣的海报或把伴着你运动、充满活力的音乐放大声就能改善你每日例行运动的环境。