Unit 17 When you have to fry ,use an oil spray.

Unit 17 如果你必须油炸食物,使用喷油罐吧

When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she uses a cooking spray instead of butter or oil.

玛莎·多恩是一位家庭主妇，当她不得不煎炸像荷包蛋之类的食物时，会使用的是烹饪用喷油罐而不是奶油或油。

"The label on my product says one spray contains about two calories，a vast improvement over 100 calories for a pat of margarine or butter.”There's only one way to do better than Martha----use a nonstick pan and skip the oil altogether.

“我买的产品上标示着一次喷出的油量里含有两卡的热量，这比一小块麦淇淋或奶油所含的一百卡热量要好得太多了。”只有一个烹煮的方法比玛莎的方法更好，那就是使用不粘锅的锅子，并且完全不用油。

健身短语

1. can't help but V 不得不……

2. instead of....而非/代替……