Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.
最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
This is no doubt that sport is good for our health.
毫无疑问，运动对我们的健康有好处。
A person who takes exercises regularly will keep fit.
人经常运动可以保持身体健康。
What’s more, exercise can make you well-behaved and confident.
更重要的是，运动可以使你表现得自信。
If you usually take exercise with your friends, you will be close to them.
如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。

After all, sports can make your life more colorful.
毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports.
没有什么比运动更重要。
It's time to take actions to stay away from the TV and computer and to take part in sport activities.
是时候采取行动远离电视，电脑和参加体育活动了。