Each of us should stay healthy, which is the foundation of our activities.

我们每个人都应该保持健康，因为健康是我们活动的基础。

Here are some ways to stay healthy.

这里有一些保持健康的方法。

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。

Second, we should eat some healthy foods such as vegetables, fruits and so on.

第二，我们应该多吃一些健康的食品，如蔬菜，水果等。

They are able to help us maintain a healthy body.

它们能够帮助我们保持健康的身体。

When we are in trouble, try to relax our mood, listen to the soft music.

当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。

It also enables us to maintain a good health.

这也能让我们保持良好的健康。

Finally there is a good sleep can also assure us a healthy body.

最后，良好的睡眠也能保证我们有一个健康的身体。

We should sleep seven to eight hours a day to maintain adequate sleep.

我们应该睡七到八小时来保持充足的睡眠。

If we can do follow these advice, I believe we can have a healthy body, a better life.

如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。