参考答案:

Stress management techniques压力管理技术

"Howl at an ambulance or fire siren every chance you get.
Run around the room in circles with a sock in your mouth.
Eat a messy meal without using your hands or utensils.
Ask a friend to scratch your belly..."
"不要放过任何对着救护车和消防车狂吠的机会
嘴里叼一只袜子在屋里不停的转圈跑。
不用爪子和工具吃一顿脏兮兮的饭。
找个朋友帮忙抓抓你的肚子。 "