May your adversities make you strong.

May your victories make you wise.

May your actions make you proud.

Don't dream up thousands of reasons

why you can't do what you want to,

find one reason why you can.

If you want to change your future,

you must change your present.

If you gain control of your lifetime,

you will gain control of your life.

希望挫折使你坚强，

希望成功使你聪明，

希望行动使你为之自豪，

别想出千千万万的理由来解释自己不能做你想做的事，

找个你能做到的理由。

如果你想改变将来，

你就得改变现在，

如果你控制好你的时间，

你就能把握你的生活。