(单词翻译:单击)
Hey psych2goers, have you ever found yourself in a period of intense mental distress? That's what a mental breakdown can feel like.
各位观众，你是否曾发现自己处于一段强烈的精神痛苦时期？精神崩溃就是这种感觉。
Some experience that progressively; while others can feel it very suddenly.
一些人会逐步体验到这种感觉，但其他人确实突然感受到的。
You may even find yourself unable to perform daily tasks due to the feeling of being so overwhelmed.
由于这种被压垮的感觉，你可能发现自己甚至都无法完成日常的任务。
So here are seven signs you maybe having a mental breakdown.
以下是你可能出现精神崩溃的7种迹象。
1. Isolation.
1. 孤立。
Do you find yourself constantly avoiding social gatherings? While wanting to be alone from time to time is perfectly normal,
你是否发现自己经常避免社交聚会？偶尔想要独处是很正常的，
constant isolation may be a sign of a mental breakdown.
但总是孤立自己可能就是精神崩溃的迹象之一。
According to Novotny, premature mortality is often associated with social isolation and loneliness.
根据Novotny，过早死亡往往与社会孤立和孤独有关。
If you find yourself avoiding all social situations like spending time with your friends or even going to work, it may be time for you to reach out for some help.
如果你发现自己在避免所有社交，比如和朋友在一起，甚至是去工作，那么你应该去寻求帮助了。
2. Depressive symptoms.
2. 抑郁症状。
Do you find yourself losing interest in the things you used to enjoy? If you do, you may be developing symptoms of depression.
你发现自己对以前喜欢的东西失去了兴趣？如果是这样，你可能出现了抑郁症的症状。
Symptoms of depression are usually associated with loss of interest, as well as the inability to carry out daily tasks.
抑郁症的症状通常和失去兴趣以及无法完成日常任务有关。
These signs can be indicative of a change in mood or that you are mentally overwhelmed which could progressively lead to a mental breakdown.
这些迹象可能暗示心情的变化，或是你的精神受到了打击，这将逐步导致精神崩溃。
3. Absent-mindedness.
3. 心神不定。
Have you been really caught up in your thoughts lately? Mental distress can cause you to think a lot.
你最近有没有陷入沉思当中？精神压力会让你想得很多。
A person on the verge of a mental breakdown can seem preoccupied as if their mind is elsewhere.
处于精神崩溃边缘的人可能看起来心事重重的，好像他们的心在别处。
You may even look like you're silently staring blankly into an open space, which is actually commonly seen in adolescent breakdowns.
你甚至看起来像是在静静地茫然地盯着空旷的空间，这在青春期的精神崩溃中很常见。
4. Unhealthy lifestyle changes.
4. 不健康的生活方式的变化。
From sleep hygiene to eating habits, severe unhealthy lifestyle changes can be a sign of a mental breakdown.
从睡眠卫生到饮食习惯，严重的不健康生活方式变化可以成为精神崩溃的一个迹象。
These can include suddenly sleeping really late, snacking too much or not exercising because of a sudden loss of motivation.
这些可以包括突然睡得很晚、吃太多零食或是因为突然失去动力而不锻炼。
If you find yourself having sudden unhealthy lifestyle changes, you might want to check on your mental well-being.
如果你发现自己的生活方式突然出现不健康的变化，你或许要去检查一下自己的精神状况。
5. Paranoia.
5. 偏执。
Are you constantly worried that people are gonna hurt you?
你总是担心别人会伤害你么？
Paranoia is a thought process that causes you to have irrational suspicion or mistrust of others.
偏执是一种思维过程，导致你对他人产生非理性的怀疑或不信任。
As paranoia is also known for having constant anxiety related beliefs,
偏执也被认为是有持续的焦虑相关的信念，
developing symptoms of paranoia may indicate that you are under severe stress which can lead to a mental breakdown.
出现偏执的症状可能表明你正处于严重压力之下，这可能会导致精神崩溃。
6. Slowing down of speech.
6. 放慢说话的速度。
Have you responded with, 'I don't know' or 'I just don't feel right' when asked about your feelings?
当被问及你的感受时，你是否回答过，“我不知道”或“我就是感觉不对”。
One of the earliest signs of a mental breakdown is changes in speech patterns,
精神崩溃的一个最早期迹象就是说话模式的改变，
which can come in the form of hesitation or in the slowness of speech.
其表现形式可以是说话时的犹豫或是语速变慢。
This could be due to the emergence of intrusive thoughts or strong feelings you may find difficult to express.
这可能是由于侵入性的想法或强烈的难以表达的感觉的出现。
7. Panic attacks.
7. 无端恐惧症。
Mental breakdowns are periods of intense mental distress associated with anxiety and depression.
精神崩溃是与焦虑症和抑郁症相关的极度精神痛苦的时期。
Experiencing panic attacks may serve as a critical warning or precursor to having a mental breakdown.
出现无端恐惧症可能是精神崩溃的一个重要警告或前兆。
Do you relate to any of these signs? Let us know in the comments below.
你有出现过以上这些症状吗？请在下方评论告知。
Remember you're not alone and if you can relate to this video, don't be afraid to reach out to professional or talk to someone you trust.
记住你不是一个人，如果你有以上迹象，不要害怕去联系专业人士或是和信任的人交谈。
If you find this video helpful, be sure to like and share this video with those who might benefit from it.
如果你觉得本期视频有用，请点赞并和需要的人分享。
Subscribe to psych2go for more psychology videos. The references and studies used in this video are added in the description below.
订阅我们节目获取更多心理学视频。本期视频中所用到的参考和研究已加入下方描述栏中。
Thanks for watching and we'll see you in the next video.
感谢收看，下期视频再见。
